Are you ready to elevate your breakfast game with a delightful twist on a classic favorite? These Mini Vegan Quinoa Frittatas are not only bursting with flavor but are also packed with nutrients that will keep you energized throughout the day! Perfect for meal prep or a quick snack, this recipe combines wholesome ingredients like quinoa, spinach, and chickpea flour to create a deliciously satisfying dish that everyone will love. Whether you're a seasoned vegan or just looking to incorporate more plant-based meals into your diet, these bite-sized frittatas are sure to impress. Dive into this recipe and discover how easy it is to whip up a batch that will have your taste buds dancing!
Ingredients
- 1 cup cooked quinoa
- 1 cup spinach, chopped
- 1/2 cup chickpea flour
- 1/2 cup almond milk
- 1/4 cup nutritional yeast
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and thoroughly grease a 12-cup muffin tin with olive oil or line with silicone muffin cups to prevent sticking.
- In a large mixing bowl, combine the cooked quinoa, chopped spinach, chickpea flour, nutritional yeast, garlic powder, onion powder, salt, and pepper. Mix these dry ingredients thoroughly to ensure even distribution of seasonings.
- Pour the almond milk into the dry ingredient mixture and stir until a cohesive batter forms. The consistency should be similar to a thick pancake batter - not too runny, but easily pourable.
- Use a measuring cup or large spoon to evenly distribute the batter into the prepared muffin tin, filling each cup approximately 3/4 full.
- Place the muffin tin in the preheated oven and bake for 22-25 minutes, or until the edges are golden brown and the center is set and slightly firm to the touch.
- Remove from the oven and let the frittatas cool in the tin for 5-10 minutes, which will help them maintain their shape when removed.
- Carefully remove the frittatas from the tin using a small spatula or knife. Serve warm or at room temperature as a protein-packed breakfast or snack.
Tips
- Customize Your Veggies: Feel free to add other vegetables like bell peppers, zucchini, or mushrooms to the mix for added flavor and nutrition. Just be sure to chop them finely so they cook evenly.
- Chill the Quinoa: If you have leftover quinoa, let it cool in the fridge before using it in the recipe. This not only enhances the texture but also makes it easier to mix with the other ingredients.
- Check for Doneness: Since oven temperatures can vary, keep an eye on your frittatas during the last few minutes of baking. They should be golden brown around the edges and firm in the center.
- Storage Tips: These frittatas store well in the fridge for up to a week, making them a perfect option for meal prep. Just reheat them in the oven or microwave when you're ready to enjoy!
- Serving Suggestions: Serve your frittatas with a side of avocado or a fresh salad for a complete meal. They also make a great addition to brunch spreads or as a hearty snack on-the-go!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 6g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
