Craving a dish that’s not only bursting with flavor but also incredibly nourishing? Look no further than the Miso Mushroom Black Bean Bowl! This Asian-inspired delight combines the umami richness of miso and the hearty texture of mushrooms and black beans, all served over a fluffy bed of rice or quinoa. Perfect for a quick weeknight dinner or a satisfying lunch, this recipe can be whipped up in just 35 minutes. Dive into this culinary adventure and discover how simple ingredients can transform into a mouthwatering masterpiece that will leave your taste buds singing!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 1 cup cooked black beans
- 2 cups mushrooms, sliced
- 2 tablespoons miso paste
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 2 green onions, chopped
- 1 cup cooked rice or quinoa
Instructions
- Prepare all ingredients by washing and chopping the mushrooms and green onions. Ensure black beans are cooked and rice or quinoa is ready.
- Heat sesame oil in a large skillet or wok over medium-high heat until it shimmers and becomes fragrant.
- Add sliced mushrooms to the hot pan, spreading them in a single layer to ensure proper browning. Cook for 5-6 minutes, stirring occasionally, until mushrooms are golden and have released their moisture.
- In a small bowl, whisk together miso paste and soy sauce until smooth, creating a flavorful sauce.
- Add cooked black beans to the mushrooms and pour the miso-soy sauce mixture over the ingredients. Stir gently to coat everything evenly and heat through for 2-3 minutes.
- Divide the cooked rice or quinoa between two serving bowls, creating a base for the dish.
- Spoon the miso mushroom and black bean mixture over the rice or quinoa.
- Garnish with freshly chopped green onions, distributing them evenly across both servings.
- Serve immediately while hot, optionally adding extra soy sauce or sesame oil to taste.
Tips
- Prep Ahead: To save time, wash and chop your mushrooms and green onions in advance. You can also cook your rice or quinoa beforehand and store it in the fridge until you’re ready to assemble your bowl.
- Sauté for Flavor: Ensure your skillet is hot enough before adding the mushrooms. This allows them to brown nicely, enhancing their flavor and texture. Don’t overcrowd the pan; cook in batches if necessary.
- Miso Mastery: When mixing the miso paste with soy sauce, whisk until completely smooth. This ensures that the sauce evenly coats the mushrooms and beans for a deliciously balanced taste.
- Customization: Feel free to add other vegetables like bell peppers or spinach for extra nutrition. You can also switch up the grains by using farro or barley instead of rice or quinoa.
- Garnish with Flair: Don’t skip the green onions! They add a fresh crunch that complements the dish beautifully. For an extra kick, sprinkle some sesame seeds or a dash of chili flakes on top before serving.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 55g
Protein: 15g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 0mg
