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Miso Potato Soup with Crispy Chickpeas

Miso Potato Soup with Crispy Chickpeas

Dive into a bowl of warmth with our Miso Potato Soup with Crispy Chickpeas! This delightful Japanese-inspired recipe combines the creamy richness of potatoes with the umami depth of miso, creating a comforting dish that's perfect for any time of year. But wait—what makes this soup truly irresistible? It's the crunchy, golden chickpeas that add a satisfying texture and a burst of flavor with every spoonful! Ready to impress your taste buds and warm your soul? Let’s get cooking!

Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Japanese
Serves: 4 servings

Ingredients

  1. 2 large potatoes, diced
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 3 tablespoons miso paste
  6. 1 can chickpeas, drained and rinsed
  7. 2 tablespoons olive oil
  8. Salt and pepper to taste

Instructions

  1. Begin by preparing all your ingredients. Dice the large potatoes into small, bite-sized cubes, chop the onion finely, and mince the garlic cloves. Rinse and drain the canned chickpeas thoroughly, then set them aside.
  2. In a large pot, heat 1 tablespoon of olive oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
  3. Add the minced garlic to the pot and continue to sauté for an additional minute, stirring frequently to prevent the garlic from burning.
  4. Next, add the diced potatoes to the pot and stir to combine with the onion and garlic. Cook for about 2-3 minutes, allowing the potatoes to slightly soften.
  5. Pour in the vegetable broth, ensuring that the potatoes are fully submerged. Increase the heat to bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for approximately 15 minutes, or until the potatoes are tender.
  6. While the soup is simmering, prepare the crispy chickpeas. In a skillet, heat the remaining tablespoon of olive oil over medium-high heat. Once the oil is hot, add the drained chickpeas, seasoning them with salt and pepper to taste.
  7. Cook the chickpeas for about 10 minutes, stirring occasionally, until they are golden brown and crispy. Remove from heat and set aside.
  8. Once the potatoes are tender, remove the pot from heat. Using an immersion blender, blend the soup until smooth and creamy. If you prefer a chunkier texture, blend only half of the soup and leave the rest as is.
  9. Return the pot to low heat and stir in the miso paste, mixing well until it is fully dissolved. Taste the soup and adjust seasoning with additional salt and pepper if necessary.
  10. Serve the miso potato soup hot in bowls, topped with a generous handful of crispy chickpeas for added texture and flavor. Enjoy your delicious Japanese-inspired dish!

Tips

  1. Prep Ahead: To save time, you can dice the potatoes and chop the onion in advance. Store them in the fridge until you're ready to cook.
  2. Choose Your Miso: The type of miso you use can greatly affect the flavor. White miso is sweeter and milder, while red miso is more robust. Feel free to experiment!
  3. Crispy Chickpeas: For extra crunch, try roasting the chickpeas in the oven instead of a skillet. Spread them on a baking sheet and roast at 400°F (200°C) for about 20-25 minutes until crispy.
  4. Texture Preference: If you like a chunky soup, blend only half of the mixture. This way, you get the creaminess of the blended potatoes while still enjoying the texture of whole pieces.
  5. Garnish Ideas: Enhance your soup with fresh herbs like cilantro or green onions for a pop of color and flavor. A drizzle of sesame oil can also elevate the dish.
  6. Storage: Leftover soup can be stored in the fridge for up to 3 days. Reheat gently on the stove, adding a splash of broth if it thickens too much.
  7. Serving Suggestions: Pair your soup with a side of crusty bread or a simple salad for a complete meal that will leave everyone satisfied!

Nutrition Facts

Calories: 283kcal

Carbohydrates: 45g

Protein: 10g

Fat: 9g

Saturated Fat: 1g

Cholesterol: 0mg

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