Are you tired of boring, bland snacks that leave you unsatisfied? Get ready to revolutionize your snacking game with these incredible Mix Match Protein Bites! In just 20 minutes, you can create a delicious, nutritious treat that's not only easy to make but will have your taste buds dancing with joy. Whether you're a fitness enthusiast, a busy parent, or just someone who loves amazing homemade snacks, these protein bites are about to become your new obsession!
Prep Time: 20 mins
Cook Time: -
Total Time: 20 mins
Cuisine: American
Serves: 10 servings
Ingredients
- 1 cup oats
- 1/2 cup nut butter
- 1/4 cup honey or maple syrup
- 1/2 cup mix-ins (chocolate chips, dried fruit, nuts)
- 1/2 teaspoon vanilla extract
Instructions
- Begin by gathering all your ingredients: 1 cup of oats, 1/2 cup of nut butter (such as almond, peanut, or cashew), 1/4 cup of honey or maple syrup, 1/2 cup of mix-ins (like chocolate chips, dried fruit, or nuts), and 1/2 teaspoon of vanilla extract.
- In a large mixing bowl, combine the oats, nut butter, honey or maple syrup, and vanilla extract. Use a spatula or spoon to mix the ingredients together until they are well combined and form a sticky mixture.
- Once the base mixture is well combined, fold in your chosen mix-ins. This could be a combination of chocolate chips, chopped dried fruit, or chopped nuts. Ensure that the mix-ins are evenly distributed throughout the mixture.
- After mixing in the add-ins, use your hands to form the mixture into small bite-sized balls, approximately 1 inch in diameter. If the mixture is too sticky, you can lightly wet your hands with water to make rolling easier.
- Place the formed protein bites on a baking sheet lined with parchment paper or a plate. Make sure to leave some space between each bite to prevent them from sticking together.
- Once all the mixture has been rolled into bites, you can optionally chill them in the refrigerator for about 10 minutes to help them firm up.
- After chilling, your Mix Match Protein Bites are ready to enjoy! Store any leftovers in an airtight container in the refrigerator for up to a week.
- These bites are perfect as a quick snack, a post-workout treat, or a healthy addition to lunchboxes.
Tips
- Customize Your Flavor: The beauty of these protein bites is their versatility! Experiment with different nut butters, mix-ins, and sweeteners to create your perfect combination.
- Texture Matters: If your mixture feels too dry, add a little more nut butter or honey. If it's too wet, sprinkle in a few extra oats.
- Wet Hands Trick: When rolling the bites, keep a small bowl of water nearby. Slightly dampening your hands prevents the mixture from sticking and makes shaping easier.
- Make Ahead and Meal Prep: These protein bites can be stored in the refrigerator for up to a week, making them perfect for meal prepping and grab-and-go snacks.
- Get Creative with Mix-Ins: Try combinations like dark chocolate chips with dried cranberries, or peanut butter with coconut flakes. The possibilities are endless!
- Chill for Better Texture: Refrigerating the bites for 10-15 minutes helps them firm up and enhances their overall consistency.
- Dietary Modifications: For gluten-free options, use certified gluten-free oats. For vegan versions, use maple syrup and plant-based chocolate chips.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
