Imagine biting into a warm, fluffy muffin bursting with juicy berries and packed with nutritious bran - a breakfast treat that's not just delicious, but actually good for you! These Mixed Berry Bran Muffins are about to revolutionize your morning routine, offering a perfect balance of sweet, tangy berries and hearty whole grain goodness. Whether you're a busy professional, a health-conscious foodie, or a parent looking for a nutritious snack for the kids, these muffins are your ultimate breakfast or anytime solution that will have everyone asking for seconds!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 1 cup bran flakes
- 1 cup mixed berries (fresh or frozen)
- 1 cup all-purpose flour
- 1/2 cup sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/2 cup milk
- 1/4 cup vegetable oil
- 1 large egg
Instructions
- Preheat your oven to 400°F (200°C). Line a standard muffin tin with paper liners or lightly grease each cup with cooking spray or vegetable oil to prevent sticking.
- In a large mixing bowl, combine 1 cup of bran flakes, 1 cup of all-purpose flour, 1/2 cup of sugar, 1 tablespoon of baking powder, and 1/2 teaspoon of salt. Stir the dry ingredients together until they are well mixed and there are no lumps.
- If using frozen mixed berries, allow them to thaw and drain any excess liquid. If using fresh berries, rinse them under cold water and gently pat them dry with a paper towel. Fold in 1 cup of mixed berries into the dry ingredients, ensuring they are evenly distributed without breaking them apart.
- In a separate bowl, whisk together 1/2 cup of milk, 1/4 cup of vegetable oil, and 1 large egg until the mixture is smooth and well combined.
- Pour the wet ingredients into the bowl with the dry ingredients. Stir gently with a spatula or wooden spoon until just combined. Be careful not to overmix; it’s okay if there are a few lumps remaining.
- Using a spoon or an ice cream scoop, evenly distribute the muffin batter into the prepared muffin tin, filling each cup about two-thirds full to allow room for rising.
- Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the muffins are golden brown on top and a toothpick inserted into the center comes out clean.
- Once baked, remove the muffins from the oven and allow them to cool in the pan for about 5 minutes. Then, transfer them to a wire rack to cool completely.
- Enjoy your Mixed Berry Bran Muffins warm, or store them in an airtight container at room temperature for up to 3 days, or in the freezer for longer storage.
Tips
- Room Temperature Ingredients: Ensure your egg and milk are at room temperature for better mixing and a more consistent batter.
- Don't Overmix: Stir the batter just until ingredients are combined. Overmixing can lead to tough, dense muffins.
- Berry Preservation: If using frozen berries, don't thaw completely to prevent color bleeding into the batter.
- Customize Your Muffins: Feel free to swap mixed berries with blueberries, raspberries, or a combination of your favorite fruits.
- Check for Doneness: Use the toothpick test - if it comes out clean or with just a few moist crumbs, your muffins are perfectly baked.
- Storage Hack: Wrap individual muffins in plastic wrap and freeze for up to a month for quick, grab-and-go breakfasts.
- Boost Nutrition: For extra protein, consider adding a handful of chopped nuts or a sprinkle of chia seeds to the batter.
Nutrition Facts
Calories: 190kcal
Carbohydrates: 30g
Protein: 4g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 25mg
