Looking for a quick, vibrant dish that bursts with flavor and nutrients? Our Mixed Greens and Tomatoes with Black Eyed Peas is not only a feast for the eyes but also a delightful treat for your taste buds! In just 10 minutes, you can whip up a refreshing salad that’s perfect for any occasion—whether it’s a light lunch, a side dish for dinner, or a healthy snack. Packed with protein, fiber, and a rainbow of colors, this recipe is a surefire way to impress your guests and nourish your body. Ready to elevate your salad game? Let’s dive into this easy-to-follow recipe!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 can (15 oz) black eyed peas, drained and rinsed
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Rinse the mixed greens under cold water and spin them dry in a salad spinner or pat them dry with paper towels.
- Next, take the cherry tomatoes and slice them in half. Set them aside in a bowl.
- Open the can of black-eyed peas, and pour them into a colander. Rinse them thoroughly under cold running water to remove any excess sodium and canning liquid. Allow them to drain well.
- In a large salad bowl, combine the mixed greens, halved cherry tomatoes, and drained black-eyed peas.
- In a small bowl or jar, whisk together the olive oil and apple cider vinegar until well combined. This will be your dressing.
- Drizzle the dressing over the salad mixture. Toss gently to ensure all the ingredients are coated evenly with the dressing.
- Season the salad with salt and pepper to taste. Toss again lightly to incorporate the seasoning.
- Serve immediately in individual bowls or on a large platter. Enjoy your fresh and nutritious Mixed Greens and Tomatoes with Black Eyed Peas!
Tips
- Freshness is Key: Always use fresh mixed greens for the best flavor and texture. Look for vibrant, crisp leaves at your local market.
- Customize Your Greens: Feel free to mix and match different types of greens like arugula, spinach, or kale to add variety and nutritional benefits.
- Add Crunch: Consider adding some chopped nuts or seeds, such as almonds or sunflower seeds, for an extra crunch and healthy fats.
- Seasoning Matters: Don’t be shy with the salt and pepper; they enhance the flavors of the salad. Taste as you go to find your perfect balance.
- Make Ahead: If you're short on time, you can prep the ingredients ahead of time. Just keep the dressing separate until you're ready to serve to maintain freshness.
- Dress It Up: Experiment with different dressings! A squeeze of lemon or a sprinkle of feta cheese can elevate the dish even further.
- Serve Chilled: For an even more refreshing experience, chill your salad bowl and ingredients before assembling.
Nutrition Facts
Calories: 227kcal
Carbohydrates: 19g
Protein: 7g
Fat: 14g
Saturated Fat: 2g
Cholesterol: 0mg
