Discover the vibrant flavors of Morocco with our irresistible Roasted Carrot and Chickpea recipe! This dish not only tantalizes your taste buds but also fills your kitchen with an enchanting aroma that will have everyone asking for seconds. In just 35 minutes, you can create a colorful, nutritious meal that’s perfect as a side or a light main course. Are you ready to elevate your dining experience and impress your guests with a delightful blend of spices and textures? Let’s dive into this easy-to-follow recipe that will transport you straight to the bustling markets of Marrakech!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Moroccan
Serves: 4 servings
Ingredients
- 4 carrots, sliced
- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Preheat your oven to 425°F (220°C). This high temperature will help to roast the carrots and chickpeas, giving them a delicious caramelized flavor.
- Prepare the carrots by washing them thoroughly. Peel them if desired, then slice them into even pieces, about 1/2 inch thick. This ensures they cook evenly.
- In a large mixing bowl, combine the sliced carrots and the drained and rinsed chickpeas. Make sure the chickpeas are well-drained to avoid excess moisture during roasting.
- Add the olive oil to the bowl with the carrots and chickpeas. Sprinkle in the ground cumin, paprika, salt, and pepper. Use a spatula or your hands to toss everything together until the vegetables and chickpeas are well-coated with the oil and spices.
- Spread the mixture evenly on a baking sheet lined with parchment paper. Make sure the carrots and chickpeas are in a single layer to ensure even roasting.
- Place the baking sheet in the preheated oven and roast for about 25 minutes. Halfway through the cooking time, stir the mixture to promote even roasting.
- While the carrots and chickpeas are roasting, prepare your serving dish and chop fresh cilantro for garnish.
- After 25 minutes, check the carrots and chickpeas. They should be tender and slightly caramelized. If they need more time, roast for an additional 5 minutes, keeping an eye on them to prevent burning.
- Once roasted, remove the baking sheet from the oven and let it cool for a few minutes. Transfer the roasted carrots and chickpeas to your serving dish.
- Garnish with fresh cilantro before serving. Enjoy your Moroccan roasted carrot and chickpea dish warm as a side or a light main course!
Tips
- Choose Fresh Ingredients: For the best flavor, select fresh, firm carrots and high-quality chickpeas. If using dried chickpeas, soak and cook them beforehand for optimal texture.
- Slice Evenly: Ensure your carrot slices are uniform in size (about 1/2 inch thick) to promote even cooking and caramelization.
- Don’t Skip the Parchment Paper: Lining your baking sheet with parchment paper prevents sticking and makes for easy cleanup after roasting.
- Experiment with Spices: Feel free to add a pinch of cayenne pepper for a spicy kick or a sprinkle of cinnamon for a warm, aromatic twist.
- Check for Doneness: Keep an eye on the carrots and chickpeas during roasting. If they’re not caramelized enough after 25 minutes, give them a few extra minutes, but watch closely to avoid burning.
- Garnish Generously: Fresh cilantro adds a burst of color and flavor, so don’t hold back! Consider adding a squeeze of lemon juice for a refreshing finish.
- Serving Suggestions: This dish pairs wonderfully with couscous or quinoa, making it a versatile addition to your meal rotation.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 7g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
