Home » Seafood » Mpuh Fish (Cameroonian White Sauce)

Mpuh Fish (Cameroonian White Sauce)

Mpuh Fish (Cameroonian White Sauce)

Prepare to embark on a mouthwatering journey to the heart of Cameroonian cuisine with the most delectable white sauce fish recipe you'll ever taste! Mpuh Fish is not just a meal; it's a sensory experience that combines tender, flaky fish with a rich, creamy sauce that will transport your taste buds to the vibrant kitchens of West Africa. Whether you're a culinary adventurer or simply looking to impress your dinner guests, this recipe promises to be your new go-to comfort food that's both exotic and incredibly easy to prepare.

Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Cameroonian
Serves: 4 servings

Ingredients

  1. 1 lb fish fillets (tilapia or any white fish)
  2. 1 onion, chopped
  3. 2 tomatoes, chopped
  4. 1 bell pepper, chopped
  5. 2 tablespoons vegetable oil
  6. 1 cup water
  7. Salt and pepper to taste
  8. 1 teaspoon ground crayfish (optional)

Instructions

  1. Prepare the fish by thoroughly cleaning the fillets and patting them dry with paper towels. Cut the fish into medium-sized pieces approximately 2-3 inches in length.
  2. Chop the onion, tomatoes, and bell pepper into fine, uniform pieces to ensure even cooking and distribution of flavors.
  3. Heat the vegetable oil in a large skillet or cooking pot over medium heat. Allow the oil to warm up for about 1-2 minutes.
  4. Add the chopped onions to the hot oil and sauté until they become translucent and slightly golden, which should take about 3-4 minutes.
  5. Introduce the chopped tomatoes and bell peppers to the skillet. Stir and cook for an additional 2-3 minutes until the vegetables start to soften.
  6. Sprinkle salt, pepper, and ground crayfish (if using) over the vegetable mixture. Stir to combine and distribute the seasonings evenly.
  7. Gently place the fish pieces into the skillet, arranging them in a single layer. Be careful not to break the fish while positioning.
  8. Pour the cup of water over the fish and vegetables, ensuring the fish is partially submerged. This will help create the white sauce and keep the fish moist.
  9. Reduce the heat to low, cover the skillet with a lid, and let the fish simmer for 10-12 minutes. The fish should be cooked through and easily flake with a fork.
  10. Occasionally check the liquid levels and gently shake the pan to prevent sticking. Add a little more water if the sauce becomes too thick.
  11. Once the fish is fully cooked and the sauce has reached a creamy consistency, remove from heat.
  12. Let the dish rest for 2-3 minutes before serving to allow the flavors to meld together.
  13. Serve hot with steamed rice, boiled plantains, or your preferred side dish.

Tips

  1. Fish Selection Matters: Choose fresh, firm white fish like tilapia that can hold its shape during cooking. Pat the fish completely dry before cooking to ensure a perfect sear and prevent unnecessary moisture.
  2. Spice It Up: While ground crayfish is optional, it adds an authentic Cameroonian flavor. If you can't find it, try substituting with a pinch of seafood seasoning or old bay.
  3. Cutting Technique: When chopping vegetables, aim for uniform sizes to ensure even cooking and a consistent texture in your sauce.
  4. Heat Control is Key: Maintain a low, steady heat when simmering to prevent the fish from breaking apart and to create that signature creamy white sauce.
  5. Don't Overcook: Fish cooks quickly! Watch carefully and remove from heat as soon as it flakes easily with a fork to keep it tender and moist.
  6. Sauce Consistency: If your sauce is too thin, let it simmer uncovered for a few extra minutes. If it's too thick, add a splash of water to achieve the perfect creamy texture.
  7. Serving Suggestion: For an authentic experience, serve with steamed rice or boiled plantains to soak up the delicious white sauce.

Nutrition Facts

Calories: 220kcal

Carbohydrates: 5g

Protein: 25g

Fat: 12g

Saturated Fat: g

Cholesterol: 65mg

Pin Recipe Share Email

Share this:

Leave a Comment