Craving a quick, mouthwatering meal that transports you straight to the vibrant streets of China? Look no further than these irresistible Mu Shu Chicken Wraps! In just 25 minutes, you'll create a restaurant-quality dish that's bursting with savory flavors, crisp textures, and an authentic Chinese culinary experience that will make your taste buds dance with joy. Whether you're a busy home cook or a culinary adventurer, these wraps are about to become your new favorite go-to meal!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Chinese
Serves: 4 servings
Ingredients
- 1 pound chicken breast, sliced
- 2 cups shredded cabbage
- 1 cup sliced mushrooms
- 4 green onions, chopped
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 4 mu shu pancakes or tortillas
- Plum sauce for serving
Instructions
- Prepare all ingredients by slicing chicken breast into thin strips, shredding cabbage, slicing mushrooms, and chopping green onions.
- Heat a large non-stick skillet or wok over medium-high heat. Add a small amount of cooking oil and allow it to become hot.
- Add sliced chicken breast to the skillet, cooking for 3-4 minutes until the chicken turns white and is nearly cooked through, stirring occasionally to ensure even cooking.
- Add sliced mushrooms to the skillet and cook for an additional 2 minutes, allowing them to release their moisture and become slightly golden.
- Incorporate shredded cabbage into the skillet, stirring and cooking for 2-3 minutes until the cabbage begins to soften but remains slightly crisp.
- Drizzle soy sauce and sesame oil over the chicken and vegetable mixture, tossing to ensure even coating and flavor distribution.
- Sprinkle chopped green onions into the skillet and stir briefly to incorporate.
- Warm the mu shu pancakes or tortillas in a separate skillet or microwave for 20-30 seconds until soft and pliable.
- Spoon the hot chicken and vegetable mixture onto each pancake or tortilla, leaving a small border around the edges.
- Fold the bottom of the wrap upward, then fold in the sides, creating a neat package. Alternatively, roll the wrap like a burrito.
- Serve immediately with plum sauce on the side for dipping, allowing each person to add sauce according to their preference.
Tips
- Slice chicken and vegetables uniformly to ensure even cooking and consistent texture.
- Use a very hot skillet or wok to achieve a slight char and enhance flavor development.
- Don't overcook the cabbage - keep it slightly crisp for the best texture and nutritional value.
- For extra flavor, consider marinating the chicken in soy sauce and sesame oil for 15-30 minutes before cooking.
- If mu shu pancakes are unavailable, soft flour tortillas make an excellent substitute.
- Warm your wraps just before serving to keep them soft and pliable.
- Experiment with additional vegetables like bell peppers or bean sprouts for variety.
- Serve with homemade or store-bought plum sauce for an authentic touch.
- For a low-carb option, serve the mixture over cauliflower rice or wrap in lettuce leaves.
- Leftover filling can be stored in the refrigerator and reheated for a quick lunch the next day.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 22g
Protein: 28g
Fat: 9g
Saturated Fat: g
Cholesterol: 75mg
