Imagine a snack that's not just delicious, but also packed with nutrition and incredibly easy to make. These Muesli and Tea Bars are about to become your new obsession! Perfect for busy mornings, post-workout fuel, or a guilt-free sweet treat, these bars combine the wholesome goodness of rolled oats, crunchy nuts, and sweet dried fruits into one irresistible package. In just 30 minutes, you'll create a batch of bars that will keep you energized and satisfied throughout the day.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Snack
Serves: 12 bars
Ingredients
- 2 cups rolled oats
- 1 cup mixed nuts, chopped
- 1/2 cup honey
- 1/4 cup almond butter
- 1/2 cup dried fruit (raisins, cranberries, etc.)
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C). Line an 8x8 inch baking dish with parchment paper, leaving some overhang on the sides to make it easier to remove the bars later.
- In a large mixing bowl, combine the 2 cups of rolled oats and 1 cup of chopped mixed nuts. Stir them together until they are evenly mixed.
- In a small saucepan over low heat, combine 1/2 cup of honey and 1/4 cup of almond butter. Stir continuously until the mixture is smooth and well combined, about 3-5 minutes. Remove from heat and stir in 1 teaspoon of vanilla extract.
- Pour the honey and almond butter mixture over the oat and nut mixture. Stir well until all the dry ingredients are evenly coated.
- Add 1/2 cup of dried fruit to the mixture and fold it in gently until evenly distributed.
- Transfer the mixture into the prepared baking dish. Use a spatula or your hands to press it down firmly and evenly into the dish, making sure it's compact.
- Bake in the preheated oven for 20 minutes, or until the edges are lightly golden. Keep an eye on them to prevent burning.
- Once baked, remove the dish from the oven and allow it to cool in the pan for about 10 minutes. Then, use the parchment paper overhang to lift the bars out of the pan.
- Let the bars cool completely on a wire rack. Once cooled, cut them into 12 equal bars.
- Store the muesli and tea bars in an airtight container at room temperature for up to a week, or refrigerate for longer freshness.
Tips
- Choose high-quality ingredients: Use fresh rolled oats and a mix of nuts like almonds, walnuts, and pecans for maximum flavor and texture.
- Toast your nuts and oats: For an extra depth of flavor, lightly toast the oats and nuts in the oven for 5-7 minutes before mixing them together.
- Customize your dried fruits: Feel free to experiment with different dried fruits like chopped apricots, dates, or coconut flakes to keep things interesting.
- Press firmly: When pressing the mixture into the baking dish, use firm, even pressure to ensure the bars hold together well.
- Cool completely before cutting: Patience is key! Let the bars cool entirely to room temperature to prevent crumbling when you slice them.
- Storage hack: Wrap individual bars in parchment paper for easy grab-and-go snacks throughout the week.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 25g
Protein: 6g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
