Looking for a quick, nutritious breakfast that will leave your taste buds dancing? Say hello to Muffin Tin Baked Eggs! This delightful recipe is not only easy to whip up in just 30 minutes, but it also packs a punch with vibrant veggies and gooey cheese, making it a perfect start to your day. Whether you're meal prepping for a busy week or hosting a brunch that will impress your guests, these baked eggs are your ticket to breakfast bliss. So, grab your muffin tin and get ready to elevate your morning routine with this scrumptious and satisfying dish!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 servings
Ingredients
- 12 large eggs
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/2 cup cheese, shredded
- Salt and pepper to taste
- Cooking spray or oil for greasing
Instructions
- Preheat the oven to 375°F (190°C). Thoroughly grease a 12-cup muffin tin with cooking spray or oil to prevent sticking.
- Wash and prepare the vegetables. Finely chop the spinach and dice the bell peppers into small, uniform pieces.
- Distribute the chopped spinach and diced bell peppers evenly among the muffin tin cups, filling each cup about 1/3 of the way.
- Sprinkle shredded cheese over the vegetables in each muffin cup, creating a base layer of flavor.
- Carefully crack one egg into each muffin tin cup, ensuring the yolk remains intact and sits on top of the vegetables and cheese.
- Season each egg with a pinch of salt and freshly ground black pepper to enhance the taste.
- Place the muffin tin in the preheated oven and bake for 15-20 minutes, depending on how firm you prefer your egg yolks.
- Remove from the oven when eggs are set and edges are slightly golden. Let the eggs rest in the tin for 2-3 minutes.
- Carefully run a knife around the edges of each egg to loosen, then gently remove from the muffin tin using a small spatula.
- Serve immediately while warm, optionally garnishing with fresh herbs like chives or parsley.
Tips
- Customize Your Fillings: Feel free to mix and match your favorite vegetables! Try adding diced tomatoes, onions, or even cooked bacon for extra flavor.
- Cheese Choices: Experiment with different cheeses like feta, goat cheese, or pepper jack for a unique twist on the classic recipe.
- Check Doneness: Keep an eye on your eggs while baking. If you prefer a runny yolk, check them at the 15-minute mark; for firmer yolks, let them bake for the full 20 minutes.
- Cool Before Serving: Allow the baked eggs to cool in the tin for a few minutes before removing them. This helps them set and makes them easier to take out without breaking.
- Storage and Reheating: These baked eggs store well in the fridge for up to 4 days. Reheat them in the microwave for a quick breakfast on the go.
- Garnish for Extra Flavor: Enhance the presentation and taste by garnishing with fresh herbs like chives or parsley right before serving.
Nutrition Facts
Calories: 90kcal
Carbohydrates: g
Protein: 7g
Fat: 6g
Saturated Fat: 2g
Cholesterol: 185mg
