Are you tired of boring, time-consuming breakfasts that leave you hungry an hour later? Get ready to discover the ultimate morning meal hack that's about to transform your breakfast routine! These Low-Carb Muffin Tin Breakfast Casseroles are not just a meal; they're a game-changing solution for busy mornings, health-conscious eaters, and anyone who wants a delicious, protein-packed start to their day. Imagine having a grab-and-go breakfast that's both nutritious and incredibly tasty - all prepared in just 40 minutes!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 12 servings
Ingredients
- 8 large eggs
- 1 cup shredded cheese
- 1 cup diced vegetables (bell peppers, spinach)
- 1/2 lb cooked sausage or bacon
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Thoroughly grease a 12-cup muffin tin with cooking spray or butter to prevent sticking.
- If not already prepared, cook the sausage or bacon in a skillet over medium heat until fully cooked and crispy. Drain excess grease and set aside to cool slightly.
- Dice the vegetables into small, uniform pieces. If using spinach, chop it finely and ensure excess moisture is removed.
- In a large mixing bowl, crack the eggs and whisk thoroughly until well combined and slightly frothy.
- Add shredded cheese, cooked meat, and diced vegetables to the whisked eggs. Season with salt and pepper, then mix until all ingredients are evenly distributed.
- Carefully pour the egg mixture into each muffin tin cup, filling them about 3/4 full to allow room for rising during baking.
- Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the eggs are set and the tops are lightly golden brown.
- Remove from the oven and let the breakfast casserole muffins cool in the tin for 5 minutes to help them set.
- Gently run a knife around the edges of each muffin to loosen, then carefully remove them from the tin.
- Serve warm, or store in an airtight container in the refrigerator for up to 4 days. Can be reheated in the microwave for 30 seconds.
Tips
- Grease your muffin tin thoroughly to ensure easy removal of the casseroles.
- Pat your cooked meat and vegetables dry to prevent excess moisture in the eggs.
- Don't overfill the muffin cups - leave about 1/4 inch at the top for rising.
- Use a variety of vegetables for more nutrition and flavor variety.
- For meal prep, these casseroles can be frozen for up to 2 months - just reheat in the microwave.
- Experiment with different cheeses and meats to keep the recipe exciting.
- Let the casseroles cool slightly before removing to help them maintain their shape.
- Use a non-stick muffin tin or silicone muffin cups for easiest removal.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 2g
Protein: 15g
Fat: 13g
Saturated Fat: 6g
Cholesterol: 220mg
