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Nasturtium and Grape Salad

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Nasturtium and Grape Salad

Prepare to embark on a culinary adventure that will tantalize your taste buds and challenge everything you thought you knew about salads! This extraordinary Nasturtium and Grape Salad is not just a dish, it's a sensory experience that combines the peppery kick of nasturtium leaves with the sweet burst of red grapes, creating a symphony of flavors that will make your palate dance with joy. Perfect for those who crave something unique, fresh, and absolutely Instagram-worthy, this recipe is about to become your new summer obsession.

Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings

Ingredients

  1. Nasturtium leaves
  2. Red grapes, halved
  3. Feta cheese, crumbled
  4. Olive oil
  5. Balsamic vinegar
  6. Salt and pepper to taste

Instructions

  1. Carefully wash the nasturtium leaves and red grapes under cool running water, ensuring they are clean and free from any dirt or debris.
  2. Pat the nasturtium leaves dry using a clean kitchen towel or paper towels to remove excess moisture, which will help the leaves remain crisp.
  3. Gently halve the red grapes, removing any seeds if present, and set aside in a preparation bowl.
  4. In a large mixing bowl, arrange the clean nasturtium leaves as a base for the salad, creating a vibrant green foundation.
  5. Scatter the halved red grapes evenly across the nasturtium leaves, distributing them for balanced flavor and visual appeal.
  6. Crumble the feta cheese over the salad, allowing the white cheese to contrast beautifully with the green leaves and purple grapes.
  7. In a small separate bowl, whisk together olive oil and balsamic vinegar to create a light, tangy dressing.
  8. Season the dressing with a pinch of salt and freshly ground black pepper to enhance the overall flavor profile.
  9. Drizzle the prepared dressing gently over the salad, ensuring even coverage without overwhelming the delicate ingredients.
  10. Serve immediately to maintain the freshness and crispness of the nasturtium leaves and the juiciness of the grapes.

Tips

  1. Choose the freshest nasturtium leaves possible - look for bright green, crisp leaves without any wilting or brown spots.
  2. When halving grapes, use a sharp knife to ensure clean, even cuts that showcase the fruit's juiciness.
  3. For the best flavor, use high-quality extra virgin olive oil and a rich, aged balsamic vinegar.
  4. Serve the salad immediately after dressing to preserve the delicate texture of the nasturtium leaves.
  5. If you can't find fresh nasturtium leaves, you can substitute with arugula for a similar peppery profile.
  6. Chill your serving plates beforehand to keep the salad extra crisp and refreshing.
  7. For added complexity, consider toasting some pine nuts or almonds as a crunchy garnish.

Nutrition Facts

Calories: 233kcal

Carbohydrates: 14g

Protein: g

Fat: g

Saturated Fat: g

Cholesterol: 25mg

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