Are you ready to elevate your vegetable game with a dish that's not only bursting with flavor but also incredibly quick to prepare? Look no further than Neilson Sautéed Garlic Courgettes! In just 20 minutes, you can whip up this vibrant vegan delight that will have your taste buds dancing. With the perfect balance of tender courgettes and aromatic garlic, this recipe is a must-try for anyone looking to add a healthy, delicious side to their meal. Trust us, once you taste these sautéed courgettes, you'll want to make them a staple on your dinner table!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 2 courgettes, sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Begin by gathering all your ingredients: 2 courgettes, 3 cloves of garlic, 2 tablespoons of olive oil, salt, and black pepper. Make sure you have a cutting board, knife, and a large skillet ready for cooking.
- Wash the courgettes thoroughly under running water to remove any dirt. Once clean, slice the courgettes into thin rounds, about 1/4 inch thick, to ensure even cooking.
- Peel the garlic cloves and mince them finely using a knife or a garlic press. Set the minced garlic aside.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Allow the oil to warm for about a minute, ensuring it is hot but not smoking.
- Once the oil is heated, add the sliced courgettes to the skillet. Stir them gently to coat them in the olive oil.
- Cook the courgettes for about 5 minutes, stirring occasionally. You want them to become tender and slightly golden, but not mushy.
- After 5 minutes, add the minced garlic to the skillet. Stir well to combine the garlic with the courgettes.
- Continue cooking for an additional 5-7 minutes, stirring frequently. This will allow the garlic to infuse its flavor into the courgettes while ensuring it does not burn.
- Season the sautéed courgettes with salt and black pepper to taste. Start with a pinch of each, and adjust according to your preference.
- Once the courgettes are cooked to your liking and the garlic is fragrant, remove the skillet from the heat.
- Transfer the sautéed garlic courgettes to a serving dish. You can serve them warm as a side dish or as a topping for grains or pasta.
- Enjoy your delicious Neilson sautéed garlic courgettes, a simple and healthy vegan dish!
Tips
- Choose Fresh Courgettes: For the best flavor and texture, select firm courgettes that are free from blemishes. Fresh vegetables will enhance the overall taste of your dish.
- Slice Evenly: Cut the courgettes into uniform rounds (about 1/4 inch thick) to ensure they cook evenly. This helps prevent some pieces from being overcooked while others remain crunchy.
- Don't Rush the Garlic: Add the minced garlic after the courgettes have cooked for a few minutes. This allows the garlic to infuse its flavor without burning, which can turn it bitter.
- Adjust Seasoning: Start with a small amount of salt and black pepper, then taste and adjust to your preference. This way, you can customize the seasoning to suit your palate.
- Serve Warm: Enjoy the sautéed courgettes fresh from the skillet for the best taste. They make a fantastic side dish or can be served over grains or pasta for a complete meal.
- Experiment with Herbs: Feel free to add fresh herbs like basil or parsley at the end for an extra layer of flavor. A squeeze of lemon juice can also brighten the dish beautifully!
Nutrition Facts
Calories: 70kcal
Carbohydrates: 5g
Protein: 2g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
