Looking for a quick and nutritious meal that will elevate your breakfast game? Say hello to the "Next Day Broccoli and Scrambled Eggs"! This delightful American dish is not only a fantastic way to use up leftover broccoli, but it also packs a punch of flavor and health benefits. In just 25 minutes, you can whip up a satisfying meal that’s perfect for busy mornings or a light lunch. With creamy scrambled eggs mingling with vibrant broccoli, this recipe is sure to become a staple in your kitchen. Get ready to impress your taste buds and fuel your day with this simple yet scrumptious dish!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 cups broccoli florets
- 4 large eggs
- 1/4 cup milk
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Prepare the broccoli by washing the florets thoroughly under cool running water. Pat them dry with a clean kitchen towel or paper towels.
- Cut the broccoli florets into small, bite-sized pieces to ensure even cooking and easy integration with the scrambled eggs.
- Heat olive oil in a non-stick skillet over medium heat. Add the broccoli florets and sauté for 3-4 minutes until they become bright green and slightly tender, but still maintain a crisp texture.
- In a separate mixing bowl, crack the eggs and add milk. Whisk vigorously until the eggs are well combined and slightly frothy. Season with salt and pepper.
- Lower the heat to medium-low and pour the whisked egg mixture over the sautéed broccoli in the skillet.
- Using a spatula, gently stir and fold the eggs, allowing them to scramble slowly and mix with the broccoli. Cook for approximately 3-5 minutes until eggs are soft and creamy but fully set.
- Remove from heat and let the eggs rest for 1 minute to finish setting.
- Serve hot, directly from the skillet, and optionally garnish with additional fresh cracked pepper or herbs like chives or parsley.
Tips
- Choose Fresh Broccoli: For the best flavor and texture, opt for fresh broccoli florets. Look for bright green, firm florets without any yellowing.
- Customize Your Eggs: Feel free to add your favorite seasonings or cheese to the egg mixture for an extra flavor boost. A sprinkle of cheddar or feta can take this dish to the next level!
- Don’t Rush the Cooking: Cooking the eggs on medium-low heat allows them to become soft and creamy. Avoid high heat to prevent them from becoming rubbery.
- Resting Time: Letting the eggs rest for a minute after cooking helps them set perfectly, ensuring a delightful texture when you serve.
- Serve Immediately: This dish is best enjoyed fresh from the skillet. Garnish with fresh herbs or cracked pepper for an extra touch of flavor!
Nutrition Facts
Calories: 246kcal
Carbohydrates: g
Protein: g
Fat: 18g
Saturated Fat: g
Cholesterol: 377mg
