Imagine transforming ordinary chicken into a mouthwatering feast that'll have your family begging for seconds! These Ninja Foodi Sweet and Sour Chicken Skewers are not just a meal, they're a culinary adventure that combines the perfect balance of tangy sauce, juicy chicken, and perfectly charred vegetables. Whether you're a busy home cook or a weekend warrior in the kitchen, this recipe promises restaurant-quality flavor with minimal effort and maximum satisfaction.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb chicken breast, cubed
- 1/2 cup sweet and sour sauce
- 1 bell pepper, chopped
- 1 onion, chopped
- skewers
Instructions
- Prepare the ingredients by cutting chicken breast into 1-inch uniform cubes. Chop bell pepper and onion into similar-sized pieces that will thread easily onto skewers.
- Soak wooden skewers in water for 15 minutes to prevent burning during cooking. If using metal skewers, skip this step.
- Thread chicken cubes alternately with bell pepper and onion pieces onto skewers, ensuring even distribution of ingredients.
- Preheat Ninja Foodi air crisp function to 400°F (204°C) for approximately 3-4 minutes.
- Brush assembled skewers generously with sweet and sour sauce, coating all sides of the chicken and vegetables.
- Place skewers in Ninja Foodi air crisp basket, ensuring they are not overcrowded and have space between them for proper air circulation.
- Cook skewers for 12-15 minutes, turning once halfway through cooking time to ensure even browning and cooking.
- Check internal temperature of chicken reaches 165°F (74°C) using a meat thermometer for food safety.
- Remove skewers from Ninja Foodi, let rest for 2-3 minutes, and brush with additional sweet and sour sauce before serving.
- Garnish with chopped green onions or sesame seeds if desired, and serve hot with rice or side salad.
Tips
- Uniform Cutting: Ensure all chicken and vegetable pieces are roughly the same size to guarantee even cooking and consistent texture.
- Skewer Preparation: If using wooden skewers, always soak them in water for at least 15 minutes to prevent burning. Metal skewers are a great reusable alternative.
- Sauce Application: Don't be shy with the sweet and sour sauce! Brush generously before and after cooking for maximum flavor infusion.
- Air Crisp Spacing: Leave enough space between skewers in the Ninja Foodi basket to allow proper air circulation, ensuring crispy, evenly cooked results.
- Temperature Check: Always use a meat thermometer to confirm chicken reaches the safe internal temperature of 165°F (74°C).
- Resting Time: Let the skewers rest for 2-3 minutes after cooking to allow juices to redistribute, keeping the chicken moist and tender.
- Optional Garnish: Elevate the presentation with a sprinkle of chopped green onions or sesame seeds for added flavor and visual appeal.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 25g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 75mg
