Prepare to tantalize your taste buds with a dessert that's not just delicious, but surprisingly healthy! Our No Bake Avocado Lime Parfait is the ultimate summer treat that will make you forget everything you thought you knew about desserts. Imagine a creamy, zesty masterpiece that comes together in just 15 minutes, with no baking required - it's like a culinary magic trick that will have your friends and family begging for the recipe!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 2 ripe avocados
- 1/4 cup honey or agave syrup
- 1/4 cup lime juice
- 1 teaspoon vanilla extract
- 1 cup Greek yogurt
- Granola for layering
- Lime zest for garnish
Instructions
- Begin by preparing your ingredients. Cut the ripe avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
- Using a fork or a handheld mixer, mash the avocados until smooth and creamy. This will be the base layer of your parfait.
- Add the honey (or agave syrup), lime juice, and vanilla extract to the mashed avocados. Mix well until all the ingredients are fully combined and the mixture is smooth.
- In a separate bowl, take the Greek yogurt and stir it gently to make it creamy. This will be your second layer.
- Now it's time to assemble the parfaits. Grab four serving glasses or bowls.
- Start by adding a layer of the avocado mixture at the bottom of each glass, using about a quarter of the mixture for each glass.
- Next, add a layer of Greek yogurt on top of the avocado layer, dividing it evenly among the glasses.
- Sprinkle a layer of granola over the yogurt in each glass for added crunch and texture.
- Repeat the layering process by adding another layer of the avocado mixture, followed by another layer of Greek yogurt, and then another sprinkle of granola.
- Finish each parfait with a final layer of the avocado mixture, topping it off with a generous amount of granola.
- For garnish, sprinkle lime zest over the top of each parfait to add a burst of color and extra lime flavor.
- Chill the parfaits in the refrigerator for about 10 minutes before serving, if desired, to enhance the flavors.
- Serve the No Bake Avocado Lime Parfaits immediately and enjoy this refreshing dessert!
Tips
- Choose perfectly ripe avocados - they should yield slightly to gentle pressure but not be mushy.
- For the smoothest texture, use a hand mixer or blender when combining avocado ingredients.
- Chill your serving glasses beforehand for an extra refreshing experience.
- If you prefer a vegan version, substitute Greek yogurt with coconut yogurt.
- For added protein, consider using honey with Greek yogurt.
- The granola adds crucial texture, so choose a high-quality, crunchy variety.
- Zest the lime right before serving to maintain maximum flavor and aroma.
- These parfaits are best served immediately after preparation to prevent browning of the avocado.
- Experiment with different granola flavors like almond, honey, or coconut to customize your parfait.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 8g
Fat: 22g
Saturated Fat: g
Cholesterol: 10mg