Are you tired of choosing between delicious treats and healthy snacking? Get ready to have your mind blown by these incredible No Bake Brownie Protein Bites that taste like a decadent dessert but pack a powerful nutritional punch! In just 10 minutes, you'll create a mouthwatering snack that satisfies your chocolate cravings while fueling your body with protein and natural ingredients. Perfect for fitness enthusiasts, busy professionals, and anyone who wants a quick, delicious energy boost without turning on the oven.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 12 bites
Ingredients
- 1 cup pitted dates
- 1/2 cup almond butter
- 1/2 cup cocoa powder
- 1/4 cup protein powder
- 1/4 cup chopped nuts or seeds
- 1 teaspoon vanilla extract
Instructions
- Place the pitted dates in a food processor and pulse until they form a smooth, sticky paste. Make sure there are no large date chunks remaining.
- Add almond butter, cocoa powder, protein powder, and vanilla extract to the food processor. Blend all ingredients until they are thoroughly combined and form a consistent, rich chocolate-brown mixture.
- Stop the food processor and scrape down the sides with a spatula to ensure all ingredients are evenly incorporated.
- Transfer the mixture to a medium mixing bowl. Add chopped nuts or seeds and mix manually using a spatula or your hands to distribute them evenly throughout the mixture.
- Line a baking sheet or flat surface with parchment paper to prevent sticking.
- Using clean hands, roll the mixture into small, uniform balls approximately 1-inch in diameter. The mixture should be sticky but firm enough to hold its shape.
- If the mixture is too sticky, refrigerate for 10-15 minutes to make rolling easier. If too dry, add a small amount of almond butter or water.
- Once all bites are formed, place them on the parchment-lined surface and refrigerate for at least 30 minutes to firm up.
- Store the protein bites in an airtight container in the refrigerator for up to one week, or freeze for longer storage.
Tips
- Use Medjool dates for the best texture and natural sweetness
- Ensure dates are completely pitted to avoid unexpected hard spots
- If mixture is too dry, add almond butter in small increments
- Use a cookie scoop for uniform bite sizes
- Wet your hands slightly when rolling to prevent mixture from sticking
- Experiment with different nuts or seeds for varied texture and flavor
- For a vegan version, use plant-based protein powder
- Refrigerate immediately after rolling to help bites maintain shape
- These protein bites can be a great pre-workout or post-workout snack
- For added nutrition, consider rolling in unsweetened coconut or chia seeds
Nutrition Facts
Calories: 120kcal
Carbohydrates: 12g
Protein: 5g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 0mg
