Tired of boring, bland health snacks that taste like cardboard? Prepare to have your taste buds and energy levels transformed with these incredible No Bake Cranberry Energy Bites! In just 15 minutes, you can create a delicious, nutrient-packed treat that will keep you powered up throughout the day. These bite-sized wonders are not just a snack – they're a game-changing solution for busy professionals, fitness enthusiasts, and anyone craving a quick, wholesome energy boost.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Healthy
Serves: 24 bites
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/3 cup honey
- 1/2 cup dried cranberries, chopped
- 1/4 cup flaxseed meal
- 1/2 tsp cinnamon
Instructions
- In a large mixing bowl, combine rolled oats, almond butter, and honey. Mix thoroughly using a spatula or wooden spoon until ingredients are well incorporated and form a sticky base.
- Finely chop the dried cranberries into small pieces to ensure even distribution throughout the mixture. Add chopped cranberries to the oat mixture.
- Sprinkle flaxseed meal and ground cinnamon over the mixture. Stir all ingredients together until they are completely blended and form a consistent texture.
- Cover the bowl and refrigerate the mixture for 15-20 minutes to allow it to firm up slightly, which will make forming the bites easier.
- Using clean hands or a small cookie scoop, roll the mixture into compact, round balls approximately 1-inch in diameter. Apply gentle, consistent pressure to ensure the bites hold together.
- Place the formed energy bites on a parchment-lined baking sheet or plate. For best results, keep them uniform in size.
- Refrigerate the energy bites for at least 30 minutes to help them set and maintain their shape. Store in an airtight container in the refrigerator for up to one week.
Tips
- Ingredient Temperature Matters: Ensure your almond butter is at room temperature for easier mixing and better texture.
- Consistency is Key: If the mixture seems too dry, add a little extra honey. If it's too wet, sprinkle in some additional oats.
- Chilling is Crucial: Don't skip the refrigeration steps – they help the bites hold together and develop a perfect, firm texture.
- Uniform Size: Use a cookie scoop or weigh each bite for consistent sizing, which ensures even setting and professional-looking results.
- Storage Hack: These energy bites freeze beautifully! Store in a freezer-safe container for up to 3 months for a make-ahead snack option.
- Customization Option: Feel free to swap dried cranberries with other dried fruits like chopped dates or raisins for variety.
- Mixing Technique: Use a folding motion when combining ingredients to prevent compacting the oats and maintain a light texture.
Nutrition Facts
Calories: 100kcal
Carbohydrates: 12g
Protein: 3g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
