Craving a delicious, quick, and healthy snack that requires zero baking? Look no further! These No Bake Oat Bars are about to become your new obsession. Packed with nutritious ingredients like rolled oats, almond butter, and flaxseed meal, these bars are not just a treat for your taste buds but also a powerhouse of energy. In just 10 minutes of prep time, you'll create a mouthwatering snack that's perfect for busy mornings, post-workout fuel, or a guilt-free dessert that will satisfy your sweet tooth without turning on the oven.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 8 bars
Ingredients
- 2 cups rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup chocolate chips
- 1/4 cup flaxseed meal
Instructions
- Line an 8x8 inch baking pan with parchment paper, allowing some overhang for easy removal later.
- In a large mixing bowl, combine the rolled oats and flaxseed meal. Stir together until well mixed.
- In a microwave-safe bowl, warm the almond butter and honey for 30-45 seconds until smooth and easily blendable. Stir thoroughly to create a consistent mixture.
- Pour the warm almond butter and honey mixture over the oats and flaxseed, stirring until all dry ingredients are completely coated.
- Gently fold in the chocolate chips, ensuring they are evenly distributed throughout the mixture.
- Transfer the mixture to the prepared pan, pressing firmly and evenly with the back of a spatula or clean hands to create a compact layer.
- Place the pan in the refrigerator for at least 1 hour to allow the bars to set and firm up completely.
- Once chilled, lift the bars out of the pan using the parchment paper overhang and cut into 8 equal rectangles.
- Store the bars in an airtight container in the refrigerator for up to 5 days.
Tips
- Use room temperature ingredients for easier mixing and better texture.
- Press the mixture firmly into the pan to ensure the bars hold together well.
- For a more intense chocolate flavor, use dark chocolate chips.
- If the mixture seems too dry, add a little more honey or almond butter.
- For a vegan version, replace honey with maple syrup.
- Experiment with different nut butters like peanut or cashew butter for variety.
- Allow sufficient chilling time to help the bars set properly and maintain their shape.
- For added nutrition, consider sprinkling some chia seeds or chopped nuts into the mixture.
- Keep bars refrigerated to maintain their texture and freshness.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 8g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 0mg
