Are you craving a delicious, quick, and nutritious treat that requires zero baking and minimal effort? Look no further! These No Bake Peanut Butter Oatmeal Balls are about to become your new obsession. Packed with wholesome ingredients and bursting with rich, chocolatey-peanut butter flavor, these bite-sized delights are perfect for health-conscious snackers, busy parents, and anyone looking for a satisfying energy boost. In just 15 minutes, you'll create a batch of irresistible treats that will have everyone asking for your secret recipe!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 12 balls
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey
- 1/2 cup chocolate chips
- 1/4 cup ground flaxseed (optional)
Instructions
- Gather all ingredients and ensure they are at room temperature for easier mixing.
- In a large mixing bowl, combine rolled oats, peanut butter, and honey. Mix thoroughly using a spatula or wooden spoon until all ingredients are well incorporated and form a consistent texture.
- If using ground flaxseed, add it to the mixture and stir until evenly distributed, which will enhance nutritional value and help bind the ingredients.
- Fold in chocolate chips gently, ensuring they are evenly spread throughout the mixture.
- Cover the bowl and refrigerate the mixture for 10-15 minutes to allow it to firm up slightly, making it easier to form into balls.
- Using clean hands or a small cookie scoop, roll the mixture into uniform balls approximately 1-inch in diameter.
- Place the formed balls on a parchment-lined baking sheet or plate.
- For firmer texture, refrigerate the balls for an additional 30 minutes before serving.
- Store the peanut butter oatmeal balls in an airtight container in the refrigerator for up to one week.
Tips
- Temperature Matters: Ensure all ingredients are at room temperature for smoother mixing and easier ball formation.
- Binding Consistency: If the mixture seems too dry, add a little extra honey or peanut butter. If too wet, sprinkle in some additional oats.
- Customize Your Balls: Experiment with mix-ins like chopped nuts, dried fruit, or different types of chocolate chips to keep things interesting.
- Chilling is Key: Refrigerating the mixture before and after forming helps the balls hold their shape and enhances flavor melding.
- Make-Ahead Friendly: These balls can be prepared in advance and stored in the refrigerator for up to a week, making them perfect for meal prep.
- Rolling Technique: Use slightly damp hands when forming balls to prevent sticking and achieve a smooth surface.
- Optional Protein Boost: The ground flaxseed is optional but recommended for added nutrition and binding properties.
Nutrition Facts
Calories: 160kcal
Carbohydrates: 15g
Protein: 5g
Fat: 10g
Saturated Fat: 3g
Cholesterol: 0mg
