Are you tired of boring, bland snacks that leave you feeling unsatisfied? Get ready to discover the most incredible, quick, and nutritious treat that will revolutionize your energy levels! These No Bake Protein Energy Balls are not just a snack – they're a game-changing powerhouse of flavor and nutrition that can be whipped up in just 15 minutes. Perfect for busy professionals, fitness enthusiasts, and anyone craving a delicious boost of energy without turning on the oven.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 12 balls
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey
- 1/2 cup chocolate chips
- 1/2 cup ground flaxseed
- 1/2 teaspoon vanilla extract
Instructions
- In a large mixing bowl, combine the rolled oats, ground flaxseed, and chocolate chips. Mix thoroughly to distribute ingredients evenly.
- In a separate microwave-safe bowl, warm the peanut butter for 20-30 seconds to soften. This will make it easier to mix with other ingredients.
- Add the honey and vanilla extract to the softened peanut butter. Stir until the mixture is smooth and well combined.
- Pour the liquid peanut butter mixture over the dry ingredients in the large mixing bowl. Use a spatula or wooden spoon to mix everything together until all ingredients are fully incorporated.
- Cover the bowl and refrigerate the mixture for 15-20 minutes. This will help the mixture firm up and make it easier to form into balls.
- Remove the mixture from the refrigerator. Using clean hands, roll the mixture into 1-inch diameter balls. Press firmly to ensure the balls hold together.
- Place the formed energy balls on a parchment-lined baking sheet or plate.
- For best texture, refrigerate the energy balls for an additional 30 minutes before serving.
- Store the protein energy balls in an airtight container in the refrigerator for up to one week.
Tips
- Use room temperature ingredients for easier mixing and better texture.
- For a smoother consistency, ensure your peanut butter is well-softened before mixing.
- If the mixture feels too dry, add a little extra honey or a splash of milk to help bind the ingredients.
- Get creative with mix-ins! Try adding chia seeds, shredded coconut, or different types of chocolate chips.
- Use a cookie scoop or tablespoon to ensure uniform-sized energy balls.
- For a firmer texture, refrigerate the mixture longer before forming balls.
- These energy balls can be frozen for up to 3 months, making them a perfect make-ahead snack.
- Experiment with different nut butters like almond or cashew butter for variety.
- For a protein boost, consider adding a scoop of your favorite protein powder to the mixture.
Nutrition Facts
Calories: 140kcal
Carbohydrates: 15g
Protein: 5g
Fat: 8g
Saturated Fat: g
Cholesterol: 0mg
