Imagine sinking your teeth into a rich, decadent chocolate brownie that's not only incredibly delicious but also secretly packed with nutrition and completely gluten-free! These No Flour Black Bean Brownies are the ultimate dessert hack that will make you question everything you thought you knew about healthy baking. Prepare to be amazed as humble black beans transform into a fudgy, chocolatey treat that's so good, you'll never believe it's made without traditional flour.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Gluten-Free
Serves: 12 brownies
Ingredients
- 1 can black beans (15 oz), drained and rinsed
- 2 large eggs
- 1/4 cup cocoa powder
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/2 cup chocolate chips
Instructions
- Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, ensuring the paper overhangs on two sides for easy removal.
- Drain and thoroughly rinse the black beans, then pat them completely dry using paper towels to remove excess moisture.
- Add the black beans to a food processor or high-powered blender. Pulse until the beans are finely ground and smooth.
- Add eggs, cocoa powder, honey or maple syrup, vanilla extract, and baking powder to the black beans. Blend until the mixture is completely smooth and no bean chunks remain.
- Scrape the batter into the prepared baking pan, using a spatula to spread it evenly to the corners.
- Sprinkle chocolate chips evenly across the top of the batter, gently pressing them slightly into the surface.
- Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center comes out mostly clean with a few moist crumbs.
- Remove from oven and let cool completely in the pan for at least 15-20 minutes before lifting out using the parchment paper edges.
- Cut into 12 equal squares and serve. Store in an airtight container in the refrigerator for up to 5 days.
Tips
- Make sure to rinse and thoroughly dry the black beans to prevent any bean-like taste and ensure a smooth texture.
- Use a food processor or high-powered blender to achieve the smoothest possible batter.
- Don't overmix the batter - blend just until ingredients are combined for the best consistency.
- For extra richness, use dark cocoa powder and high-quality chocolate chips.
- Let the brownies cool completely before cutting to help them set and achieve the perfect fudgy texture.
- Store in the refrigerator to maintain moisture and freshness.
- For variations, try adding a sprinkle of sea salt on top or mixing in some chopped nuts for extra crunch.
Nutrition Facts
Calories: 140kcal
Carbohydrates: 18g
Protein: 6g
Fat: 7g
Saturated Fat: 3g
Cholesterol: 40mg
