Craving a refreshing, vibrant green shake without artificial colors or processed ingredients? Get ready to transform your favorite seasonal treat into a wholesome, natural masterpiece! This No Food Dye Mint Shamrock Shake is about to revolutionize your beverage game, offering a delicious blend of fresh mint, creamy almond milk, and natural sweetness that will make your taste buds dance with delight. Forget those artificial concoctions – this homemade version is not just a drink, it's a pure, nutritious experience that proves healthy can be incredibly delicious!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 cups vanilla almond milk
- 1 ripe banana
- 1/2 cup fresh mint leaves
- 1 tablespoon pure maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon peppermint extract
- Ice cubes (optional)
Instructions
- Gather all ingredients and ensure they are fresh and at room temperature.
- Carefully wash the fresh mint leaves under cool running water and pat dry with a clean kitchen towel to remove any excess moisture.
- Peel the ripe banana and break it into several chunks to help with blending.
- Add vanilla almond milk to a high-powered blender first to ensure smooth blending.
- Add the mint leaves, banana chunks, maple syrup, vanilla extract, and peppermint extract into the blender.
- If desired, add 4-5 ice cubes to create a colder, more frothy consistency.
- Secure the blender lid and blend on high speed for 45-60 seconds until the mixture is completely smooth and the mint leaves are thoroughly incorporated.
- Stop the blender and scrape down the sides with a spatula to ensure all ingredients are well mixed.
- Taste the shake and adjust sweetness by adding more maple syrup if needed.
- Pour the shake into two chilled glasses, dividing equally.
- Optional: Garnish with a small fresh mint leaf on top for presentation.
- Serve immediately while cold and enjoy your natural mint shamrock shake.
Tips
- Use the freshest mint leaves possible for the most vibrant flavor – farmer's market or home-grown mint works best!
- Choose a ripe banana for natural sweetness and creamy texture.
- Chill your glasses beforehand to keep the shake colder for longer.
- For an extra smooth consistency, blend ingredients in the order specified in the recipe.
- If you prefer a thicker shake, freeze your banana chunks before blending.
- Experiment with different plant-based milks, but almond milk provides the most neutral base.
- Don't over-blend, as this can make the mint taste bitter.
- Adjust sweetness to your preference by gradually adding maple syrup.
- For a protein boost, consider adding a scoop of vanilla plant-based protein powder.
- Serve immediately to enjoy the freshest flavor and optimal texture.
Nutrition Facts
Calories: 130kcal
Carbohydrates: 22g
Protein: 1g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
