Are you ready to elevate your breakfast game with a deliciously healthy twist? Dive into the world of Oatmeal Blueberry Protein Pancakes—where fluffy meets nutritious in every bite! Packed with protein and bursting with juicy blueberries, this recipe is not just a treat for your taste buds but also a powerhouse of energy to kickstart your day. Whether you're fueling up for a busy morning or indulging in a leisurely brunch, these pancakes are sure to impress. Get ready to flip your way to a breakfast that’s as good for you as it is delightful!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup rolled oats
- 1 cup cottage cheese
- 2 eggs
- 1 cup blueberries
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- Cooking spray or oil for the pan
Instructions
- In a blender, combine rolled oats, cottage cheese, eggs, baking powder, and cinnamon. Blend until the mixture becomes a smooth, consistent batter with no visible whole oats.
- Let the batter rest for 2-3 minutes to allow the oats to absorb liquid and soften, which will help create a better pancake texture.
- Heat a non-stick skillet or griddle over medium heat. Lightly coat the surface with cooking spray or a small amount of oil to prevent sticking.
- Pour approximately 1/4 cup of batter onto the heated pan for each pancake. Gently sprinkle a few fresh blueberries directly onto the wet surface of each pancake.
- Cook the pancakes for 2-3 minutes, or until small bubbles form on the surface and the edges start to look dry and slightly golden.
- Carefully flip the pancakes and cook the other side for an additional 1-2 minutes until golden brown and cooked through.
- Repeat the process with remaining batter, adding more oil or cooking spray to the pan as needed.
- Serve warm, garnishing with additional fresh blueberries, a drizzle of honey, or a sprinkle of extra cinnamon if desired.
Tips
- Blend Thoroughly: Ensure that you blend the ingredients until the batter is completely smooth. This will help create light and fluffy pancakes without any whole oats for an even texture.
- Rest the Batter: Letting the batter sit for 2-3 minutes allows the oats to absorb moisture, resulting in a better pancake texture. Don't skip this step for optimal fluffiness!
- Perfect Heat: Preheat your skillet to medium heat. If it's too hot, the pancakes may burn on the outside while remaining raw inside. A few drops of water should sizzle when the pan is ready.
- Berry Goodness: For an extra burst of flavor, try using a mix of fresh and frozen blueberries. Just be cautious with frozen ones, as they may release more moisture.
- Customize Your Toppings: Serve your pancakes with a drizzle of honey, maple syrup, or a dollop of Greek yogurt for added creaminess. A sprinkle of nuts or seeds can also enhance the crunch factor!
- Batch Cooking: Make a larger batch and freeze the extras! Simply reheat them in the toaster or microwave for a quick breakfast option throughout the week.
- Experiment with Spices: Feel free to add other spices like nutmeg or vanilla extract to the batter for additional flavor dimensions.Enjoy your cooking adventure and savor every bite of these delightful pancakes!
Nutrition Facts
Calories: 280kcal
Carbohydrates: 35g
Protein: 18g
Fat: 8g
Saturated Fat: 3g
Cholesterol: 110mg
