Are you ready to elevate your burger game with a mouthwatering twist? Introducing the "Oh Em Gee Veggie Burgers" from my new cookbook – a delightful blend of flavors that will leave even the most dedicated meat lovers craving more! Packed with protein-rich black beans and quinoa, these burgers are not only healthy but also incredibly satisfying. With just 40 minutes of your time, you can whip up four delicious patties that are perfect for a weeknight dinner or a weekend barbecue. Dive into this recipe and discover how easy it is to make a veggie burger that will have everyone saying, "Oh Em Gee!"
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 burgers
Ingredients
- 1 can black beans, drained
- 1/2 cup quinoa, cooked
- 1/2 cup breadcrumbs
- 1/4 cup onion, chopped
- 1/4 cup bell pepper, chopped
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 1 can of black beans (drained), 1/2 cup of cooked quinoa, 1/2 cup of breadcrumbs, 1/4 cup of chopped onion, 1/4 cup of chopped bell pepper, 1 teaspoon of cumin, 1 teaspoon of chili powder, and salt and pepper to taste.
- Preheat your oven to 375°F (190°C) to prepare for baking the veggie burgers.
- In a large mixing bowl, mash the drained black beans using a fork or a potato masher until mostly smooth but still slightly chunky. This will help hold the burgers together while providing texture.
- Add the cooked quinoa to the mashed black beans and mix well. The quinoa adds protein and helps bind the mixture.
- Next, add the breadcrumbs to the mixture. This will help absorb moisture and give the burgers a firmer texture. Stir until well combined.
- In a skillet over medium heat, sauté the chopped onion and bell pepper until they are soft and translucent, about 5-7 minutes. This step enhances their flavor.
- Once the onions and bell peppers are cooked, add them to the black bean and quinoa mixture. Stir to incorporate all ingredients evenly.
- Season the mixture with cumin, chili powder, salt, and pepper. Adjust the seasoning according to your taste preferences. Mix thoroughly to ensure the spices are evenly distributed.
- Using your hands, form the mixture into four equal-sized patties. Make sure they are compact to prevent them from falling apart during cooking.
- Place the patties on a baking sheet lined with parchment paper. This will prevent sticking and make for easier cleanup.
- Bake the veggie burgers in the preheated oven for about 20-25 minutes, flipping them halfway through. This will ensure they are cooked evenly and develop a nice crust.
- While the burgers are baking, prepare your favorite burger toppings and condiments, such as lettuce, tomato, avocado, or your preferred sauce.
- Once the burgers are done baking, remove them from the oven and let them cool for a few minutes before serving.
- Assemble your burgers by placing each patty on a bun and adding your desired toppings. Serve with a side of fries or a salad for a complete meal.
- Enjoy your delicious Oh Em Gee Veggie Burgers!
Tips
- Prep Ahead: To save time, you can prepare the black bean and quinoa mixture a day in advance. Just store it in the refrigerator and form the patties when you're ready to cook.
- Customize Your Spices: Feel free to experiment with the spices! Add garlic powder, smoked paprika, or even a dash of hot sauce to give your burgers a unique kick.
- Don’t Skip the Sauté: Sautéing the onion and bell pepper not only enhances their flavor but also adds moisture to the burgers, preventing them from being dry.
- Forming Patties: When shaping your patties, make sure to pack the mixture tightly. This will help them hold their shape during baking and flipping.
- Baking Tips: For an extra crispy exterior, lightly brush the patties with olive oil before baking. This will help them achieve a beautiful golden crust.
- Serve with Style: Get creative with your toppings! Try adding avocado, spicy mayo, or even a pineapple slice for a sweet twist. Pair your burgers with a fresh salad or sweet potato fries for a complete meal.
- Storage: Leftover patties can be stored in an airtight container in the fridge for up to three days. Reheat them in the oven or on a skillet for a quick meal!
Nutrition Facts
Calories: 210kcal
Carbohydrates: 35g
Protein: 12g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
