Craving a mouthwatering pizza that doesn't compromise your health goals? Prepare to revolutionize your pizza night with this incredible oil-free pizza recipe that proves healthy eating can be absolutely delectable! Imagine biting into a crispy, flavor-packed pizza that's not only nutritious but so delicious that you won't believe it's made without a drop of oil. Whether you're a health-conscious foodie, a fitness enthusiast, or simply someone who loves amazing homemade meals, this recipe is about to become your new weekend favorite!
Prep Time: 30 mins
Cook Time: 20 mins
Total Time: 50 mins
Cuisine: Italian
Serves: 2 pizzas
Ingredients
- 2 cups all-purpose flour
- 1 cup water
- 1 tablespoon yeast
- 1 teaspoon salt
- 1 teaspoon sugar
- 1 can (15 oz) crushed tomatoes
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon basil
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine 2 cups of all-purpose flour, 1 teaspoon of salt, and 1 teaspoon of sugar. Mix these dry ingredients together until evenly distributed.
- In a separate small bowl, dissolve 1 tablespoon of yeast in 1 cup of warm water (about 110°F or 43°C). Allow it to sit for about 5 minutes until it becomes frothy.
- Pour the yeast mixture into the bowl with the dry ingredients. Stir until a dough begins to form.
- Transfer the dough onto a lightly floured surface. Knead the dough for about 5-7 minutes until it becomes smooth and elastic.
- Place the kneaded dough in a clean, lightly floured bowl. Cover it with a damp cloth and let it rise in a warm place for about 20 minutes, or until it has doubled in size.
- While the dough is rising, prepare the oil-free pizza sauce. In a medium saucepan, combine the can of crushed tomatoes, 2 cloves of minced garlic, 1 teaspoon of dried oregano, 1 teaspoon of basil, and salt and pepper to taste.
- Cook the sauce over medium heat for about 10-15 minutes, stirring occasionally, until it thickens slightly and the flavors meld together. Remove from heat and set aside.
- Once the dough has risen, punch it down to release the air. Divide the dough into two equal portions for two pizzas.
- Preheat your oven to 475°F (245°C).
- On a floured surface, roll out one portion of dough into a circle or rectangle, depending on your preference for pizza shape. Aim for a thickness of about 1/4 inch.
- Transfer the rolled-out dough to a pizza stone or a baking sheet lined with parchment paper.
- Spread a generous amount of the prepared pizza sauce over the dough, leaving a small border around the edges.
- Add your favorite toppings, such as vegetables, cheese, or meats, as desired.
- Repeat the rolling and topping process with the second portion of dough.
- Bake the pizzas in the preheated oven for about 15-20 minutes, or until the crust is golden brown and the toppings are cooked to your liking.
- Remove the pizzas from the oven and let them cool for a few minutes before slicing.
- Serve warm and enjoy your homemade oil-free pizza!
Tips
- Water Temperature Matters: Ensure your water is precisely warm (around 110°F) when activating the yeast. Too hot, and you'll kill the yeast; too cold, and it won't activate properly.
- Kneading is Key: Take your time kneading the dough. A good 5-7 minutes of kneading develops the gluten, giving you that perfect chewy pizza crust texture.
- Rising Time: Place your dough in a warm, draft-free area to help it rise effectively. A slightly warm oven (turned off) or near a sunny window works great.
- Sauce Flavor Boost: Let your pizza sauce simmer a bit longer to concentrate the flavors. The longer it cooks, the more robust the taste becomes.
- Parchment Paper Trick: Using parchment paper makes transferring your pizza to the oven much easier and prevents sticking.
- Topping Distribution: Don't overload your pizza with toppings. Too many can make the crust soggy and prevent proper cooking.
- Oven Positioning: For a crispier crust, place your pizza on the lowest rack of the oven to ensure direct heat contact.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 50g
Protein: 7g
Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
