Imagine a dish that transports you to the vibrant streets of the Middle East with every single bite - a symphony of crispy aubergines, perfectly cooked lentils, and aromatic spices that dance on your palate. Olia Hercules' Spiced Aubergine Mujaddara is not just a recipe; it's a culinary journey that promises to revolutionize your home cooking and impress even the most discerning food lovers. Get ready to unlock the secrets of this incredible vegetarian masterpiece that combines simplicity with extraordinary flavor!
Prep Time: 15 mins
Cook Time: 40 mins
Total Time: 55 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 2 aubergines, diced
- 1 cup lentils
- 1 cup rice
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 teaspoon cumin
- 1 teaspoon coriander
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Rinse the lentils thoroughly under cold water and drain. Place lentils in a medium saucepan with 2½ cups of water and a pinch of salt.
- Bring the lentils to a boil, then reduce heat to low, cover, and simmer for about 20 minutes until tender but not mushy. Drain any excess water and set aside.
- Wash and dice the aubergines into 1-inch cubes. Sprinkle with salt and let sit for 10 minutes to draw out excess moisture.
- Pat the aubergine cubes dry with paper towels. Heat olive oil in a large skillet over medium-high heat.
- Fry the aubergine cubes in batches until golden brown and crispy, about 5-7 minutes per batch. Remove and drain on paper towels.
- In the same skillet, sauté sliced onions until golden and caramelized, about 8-10 minutes. Add minced garlic and cook for an additional minute.
- Add cumin and coriander to the onions, stirring to toast the spices and release their aromatics.
- Cook the rice according to package instructions, preferably using the absorption method for best texture.
- In a large serving dish, gently mix the cooked lentils, rice, fried aubergines, and spiced onions.
- Season with additional salt and freshly ground black pepper to taste.
- Serve warm, garnishing with fresh herbs like parsley or cilantro if desired.
Tips
- Salt and drain your aubergines beforehand to remove excess moisture, ensuring they become beautifully crispy and golden.
- Use high-quality olive oil for frying to enhance the overall flavor profile of the dish.
- Toast your spices in the same pan as the onions to maximize their aromatic potential and develop deeper flavor notes.
- Cook lentils and rice separately to maintain their individual textures and prevent mushiness.
- Don't rush the caramelization of onions - slow cooking develops rich, sweet undertones that elevate the entire dish.
- For an extra flavor boost, consider adding a squeeze of lemon juice or a sprinkle of fresh herbs just before serving.
- This dish tastes even better the next day, so don't hesitate to make it in advance for meal prep!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 55g
Protein: 15g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
