Imagine a dish that's packed with flavor, easy to make, and requires minimal cleanup. Sounds like a dream, right? Well, buckle up, folks, because our One Pan BBQ Spice Chicken Dinner recipe is about to become your new favorite go-to meal! With a prep time of just 15 minutes and a cook time of 30 minutes, you'll be enjoying a mouth-watering, American-style dinner in no time. And the best part? It serves 4, so gather your loved ones and get ready to indulge in a culinary delight!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken thighs
- 1 tablespoon BBQ spice mix
- 2 cups mixed vegetables (bell peppers, zucchini)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Ensure the rack is positioned in the center of the oven for even cooking.
- Pat the chicken thighs dry with paper towels to remove excess moisture. This helps achieve crispy skin and better seasoning adherence.
- Season the chicken thighs generously with BBQ spice mix, salt, and black pepper. Ensure both sides are evenly coated.
- Wash and chop the mixed vegetables into roughly 1-inch pieces. Bell peppers and zucchini should be cut into uniform sizes for even roasting.
- Heat olive oil in a large oven-safe skillet or cast-iron pan over medium-high heat on the stovetop.
- Place chicken thighs skin-side down in the hot pan. Sear for 4-5 minutes until the skin becomes golden brown and crispy.
- Flip the chicken thighs and arrange the chopped vegetables around them in the pan.
- Transfer the skillet directly into the preheated oven and roast for 20-25 minutes, or until the chicken's internal temperature reaches 165°F (74°C).
- Remove the pan from the oven and let it rest for 5 minutes. This allows the juices to redistribute, ensuring moist chicken.
- Serve the chicken thighs with the roasted vegetables directly from the pan, garnishing with fresh herbs if desired.
Tips
- To ensure a crispy, golden-brown chicken skin, pat the chicken thighs dry with paper towels before seasoning. This simple step makes all the difference! Also, make sure to chop the mixed vegetables into uniform sizes for even roasting. And don't forget to let the pan rest for 5 minutes after removing it from the oven – this allows the juices to redistribute, resulting in moist and tender chicken. Finally, feel free to garnish with fresh herbs for an added touch of flavor and color!
Nutrition Facts
Calories: 529kcal
Carbohydrates: 19g
Protein: 29g
Fat: 37g
Saturated Fat: 7g
Cholesterol: 93mg
