Imagine a meal that's so effortless, it practically cooks itself, yet delivers a symphony of flavors that will make your taste buds dance! This One Pan Chicken Sausage with Roasted Vegetables and Apples is the ultimate weeknight dinner solution that transforms simple ingredients into a gourmet experience. Perfect for busy home cooks who crave delicious, nutritious meals without spending hours in the kitchen, this recipe promises restaurant-quality results with minimal cleanup.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb chicken sausage, sliced
- 2 cups mixed vegetables (bell peppers, zucchini, etc.)
- 1 apple, sliced
- 2 tablespoons olive oil
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed baking sheet with parchment paper or lightly grease with cooking spray to prevent sticking.
- Wash and prepare all vegetables and apple. Cut bell peppers into 1-inch chunks, slice zucchini into half-moons, and core and slice the apple into thin wedges.
- Slice chicken sausage into 1/2-inch diagonal pieces, ensuring even thickness for consistent cooking.
- In a large mixing bowl, combine sliced vegetables, apple, and sausage. Drizzle with olive oil, then sprinkle thyme, salt, and pepper. Gently toss to ensure all ingredients are evenly coated.
- Spread the mixture evenly on the prepared baking sheet, ensuring ingredients are in a single layer without overcrowding to promote proper roasting and caramelization.
- Place the baking sheet in the preheated oven and roast for 25-30 minutes, stirring once halfway through cooking to ensure even browning.
- Check that chicken sausage is fully cooked (internal temperature should reach 165°F) and vegetables are tender and slightly caramelized.
- Remove from oven and let rest for 3-5 minutes before serving. Garnish with fresh thyme if desired.
Tips
- Choose Quality Sausage: Select chicken sausage with robust seasonings to enhance the overall dish flavor.
- Cut Vegetables Uniformly: Ensure all vegetable and apple pieces are roughly the same size for even cooking and caramelization.
- Don't Overcrowd the Pan: Leave space between ingredients to allow proper roasting and prevent steaming.
- Use Parchment Paper: This prevents sticking and makes cleanup a breeze.
- Stir Midway: Rotating ingredients halfway through cooking ensures beautiful, even browning.
- Check Internal Temperature: Always confirm chicken sausage reaches 165°F for food safety.
- Let Rest: Allowing the dish to rest for a few minutes after cooking helps distribute flavors and juices.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 15g
Protein: 22g
Fat: 18g
Saturated Fat: 5g
Cholesterol: 85mg
