Are you tired of spending more time cleaning up after dinner than actually enjoying it? Say goodbye to the hassle of multiple pots and pans with our "One Pan Dinners That'll Make Cleanup a Breeze." This mouthwatering Mediterranean-inspired dish featuring succulent chicken thighs and vibrant mixed vegetables is not only a feast for the senses but also a time-saver in the kitchen. With just a few simple steps and minimal cleanup, you can whip up a delicious meal that serves four and leaves you with plenty of time to relax. Ready to transform your dinner routine? Dive into the recipe that promises flavor and convenience in every bite!
Prep Time: 15 mins
Cook Time: 35 mins
Total Time: 50 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 pound chicken thighs
- 2 cups mixed vegetables (bell peppers, zucchini)
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (218°C). Ensure an oven-safe large skillet or sheet pan is ready for use.
- Pat chicken thighs dry with paper towels to ensure crispy skin. Season both sides generously with salt, pepper, and Italian seasoning, creating an even coating.
- Heat olive oil in a large oven-safe skillet over medium-high heat. Place chicken thighs skin-side down and sear for 4-5 minutes until golden brown and crispy.
- Flip chicken thighs and cook for an additional 2-3 minutes to develop color on the other side.
- Chop mixed vegetables into roughly uniform bite-sized pieces to ensure even cooking. Scatter vegetables around the chicken in the skillet.
- Drizzle remaining olive oil over vegetables and season with additional salt and pepper.
- Transfer the skillet directly into the preheated oven and roast for 25-30 minutes, or until chicken internal temperature reaches 165°F (74°C) and vegetables are tender and slightly caramelized.
- Remove from oven and let rest for 5 minutes before serving to allow juices to redistribute.
- Serve hot, directly from the pan, enjoying the minimal cleanup and maximum flavor.
Tips
- Prep Ahead: To save even more time, chop your vegetables and season the chicken thighs in advance. Store them in the refrigerator until you're ready to cook.
- Use a Cast Iron Skillet: If you have one, a cast iron skillet works wonders for achieving that perfect crispy skin on the chicken while also being oven-safe.
- Experiment with Vegetables: Feel free to swap out the mixed vegetables for your favorites or whatever you have on hand. Broccoli, carrots, or asparagus can all work beautifully!
- Check for Doneness: Always use a meat thermometer to ensure your chicken reaches an internal temperature of 165°F (74°C) for safety and optimal juiciness.
- Let it Rest: After removing the skillet from the oven, let the chicken rest for a few minutes. This helps the juices redistribute, making every bite tender and flavorful.
- Serve Family-Style: For a cozy dinner experience, serve the dish straight from the skillet at the table. It not only looks appealing but also minimizes dishwashing!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 8g
Protein: 28g
Fat: 22g
Saturated Fat: 5g
Cholesterol: 140mg
