Are you ready to transform your weeknight dinner into a culinary adventure that will transport your taste buds straight to the vibrant markets of Morocco? This One Pan Moroccan Fish recipe is about to revolutionize your cooking routine with its stunning blend of aromatic spices, tender fish, and rich, flavorful sauce. In just 35 minutes, you'll create a restaurant-worthy dish that looks impressive, tastes extraordinary, and requires minimal cleanup – making it the ultimate meal for busy home cooks who refuse to compromise on flavor!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Moroccan
Serves: 4 servings
Ingredients
- 4 white fish fillets (such as cod or halibut)
- 1 onion, sliced
- 2 bell peppers, sliced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon turmeric
- 1 can diced tomatoes
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Begin by preparing all your ingredients. Rinse the white fish fillets under cold water and pat them dry with paper towels. Season both sides of the fish fillets with salt and pepper.
- In a large skillet or frying pan, heat a tablespoon of olive oil over medium heat. Once the oil is hot, add the sliced onion and bell peppers. Sauté them for about 5-7 minutes, or until they are softened and the onion becomes translucent.
- Add the minced garlic to the pan and continue to sauté for an additional minute, stirring frequently to prevent the garlic from burning.
- Sprinkle the ground cumin, paprika, and turmeric over the sautéed vegetables. Stir well to coat the vegetables with the spices and cook for another minute to allow the spices to become fragrant.
- Pour in the can of diced tomatoes (including the juice) into the skillet, stirring to combine everything evenly. Allow the mixture to come to a simmer.
- Once the tomato mixture is simmering, carefully place the seasoned fish fillets on top of the vegetable and tomato mixture in the pan. Spoon some of the sauce over the fish to keep it moist while cooking.
- Cover the skillet with a lid and reduce the heat to low. Allow the fish to cook for about 10-12 minutes, or until it is cooked through and flakes easily with a fork. Cooking time may vary slightly depending on the thickness of the fish fillets.
- Once the fish is done, remove the skillet from the heat. Taste the sauce and adjust the seasoning with additional salt and pepper if needed.
- Serve the Moroccan fish hot, garnished with freshly chopped cilantro. This dish pairs wonderfully with couscous, rice, or crusty bread to soak up the delicious sauce.
Tips
- Choose the Right Fish: Opt for firm white fish like cod or halibut that can withstand the simmering sauce without falling apart.
- Spice Management: Toast your spices briefly in the pan before adding other ingredients to enhance their flavor and release their aromatic oils.
- Don't Overcook the Fish: Watch your cooking time carefully – fish should be just opaque and flake easily. Overcooking will make it tough and dry.
- Fresh Herbs Matter: Use fresh cilantro for garnishing to add a bright, fresh contrast to the rich, spiced sauce.
- Sauce Consistency: If your sauce seems too thin, let it simmer uncovered for a few extra minutes to reduce and concentrate the flavors.Pro tip: This dish is incredibly forgiving and versatile – feel free to swap vegetables or adjust spice levels to suit your personal taste!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 12g
Protein: 30g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 70mg
