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Orange and Lemon Fish

Orange and Lemon Fish

Imagine a dish that transports you to the sun-drenched coastlines of the Mediterranean with just one bite - our Orange and Lemon Fish is exactly that culinary escape! This incredibly simple yet sophisticated recipe transforms ordinary fish fillets into a vibrant, citrus-infused masterpiece that will make your taste buds dance. Whether you're a seasoned home cook or a kitchen novice, this recipe promises restaurant-quality flavor with minimal effort and maximum deliciousness.

Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mediterranean
Serves: 2 servings

Ingredients

  1. 2 fish fillets (such as tilapia or cod)
  2. 1 orange, juiced
  3. 1 lemon, juiced
  4. 2 tbsp olive oil
  5. Salt and pepper to taste
  6. Chopped parsley for garnish

Instructions

  1. Pat the fish fillets dry with paper towels to remove excess moisture, which helps achieve better browning.
  2. Season both sides of the fish fillets generously with salt and freshly ground black pepper.
  3. Heat olive oil in a large non-stick skillet over medium-high heat until the oil shimmers and is hot but not smoking.
  4. Carefully place the seasoned fish fillets into the hot skillet, cooking for approximately 3-4 minutes on the first side until a golden-brown crust forms.
  5. Gently flip the fillets using a wide spatula and cook for an additional 2-3 minutes on the other side until the fish is opaque and flakes easily with a fork.
  6. Remove the fish from the skillet and set aside on a warm plate.
  7. In the same skillet, pour the fresh orange and lemon juice, scraping any browned bits from the bottom of the pan to incorporate additional flavor.
  8. Allow the citrus juices to simmer and reduce for 1-2 minutes, creating a light sauce.
  9. Pour the reduced citrus sauce over the cooked fish fillets.
  10. Garnish with freshly chopped parsley for added color and fresh flavor.
  11. Serve immediately while the fish is hot and the sauce is warm.

Tips

  1. Pat Fish Perfectly Dry: The key to achieving a golden-brown crust is removing excess moisture. Use paper towels to thoroughly dry your fish fillets before seasoning.
  2. Choose the Right Pan: A non-stick skillet ensures your delicate fish won't stick and breaks apart during cooking.
  3. Temperature Matters: Medium-high heat is crucial. Too low, and your fish won't brown; too high, and it'll burn before cooking through.
  4. Fresh Citrus is Non-Negotiable: Use freshly squeezed orange and lemon juice for the brightest, most vibrant flavor.
  5. Don't Overcook: Fish cooks quickly. The moment it turns opaque and flakes easily, it's done. Overcooking leads to dry, tough fish.
  6. Garnish Generously: Fresh chopped parsley not only adds color but brings a fresh, herbaceous note that complements the citrus perfectly.

Nutrition Facts

Calories: 220kcal

Carbohydrates: 10g

Protein: 25g

Fat: 10g

Saturated Fat: g

Cholesterol: 70mg

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