Looking for a quick and refreshing meal that bursts with flavor? Dive into the vibrant world of our Orange and Tuna Salad! This delightful dish combines the zesty sweetness of fresh oranges with the savory goodness of tuna, all brought together in a creamy dressing. Perfect for a light lunch or a satisfying dinner, this salad is not only easy to prepare but also a feast for the eyes! With just 15 minutes of prep time, you can impress your family or guests with this colorful and nutritious dish. Ready to tantalize your taste buds? Let’s get started!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 can tuna, drained
- 1 orange, segmented
- 1/4 red onion, thinly sliced
- 2 tablespoons mayonnaise
- Salt and pepper to taste
- Mixed greens for serving
Instructions
- Begin by gathering all the ingredients: 1 can of drained tuna, 1 orange, 1/4 red onion, 2 tablespoons of mayonnaise, salt, pepper, and mixed greens for serving.
- Open the can of tuna and drain the liquid thoroughly. Use a fork to flake the tuna into a medium-sized mixing bowl.
- Carefully segment the orange by cutting off the top and bottom to create a stable base. Stand the orange upright and slice off the peel and pith in downward strokes. Once peeled, use a sharp knife to cut between the membranes to release the segments. Add the orange segments to the bowl with the tuna.
- Thinly slice the red onion and add it to the bowl. Adjust the amount of onion according to your taste preference.
- Add 2 tablespoons of mayonnaise to the bowl. Gently mix all the ingredients together until well combined. Be careful not to break up the tuna too much.
- Season the mixture with salt and pepper to taste. Start with a small pinch of each and adjust as necessary.
- Prepare a serving plate by arranging a bed of mixed greens. Spoon the tuna and orange mixture generously over the greens.
- Optionally, you can garnish the salad with additional orange segments or a sprinkle of fresh herbs, such as parsley or cilantro, for added flavor and presentation.
- Serve immediately and enjoy your refreshing orange and tuna salad!
Tips
- Choose Quality Tuna: Opt for high-quality tuna packed in water or olive oil for the best flavor and texture. Drain it well to avoid excess moisture in your salad.
- Segmenting Oranges: For the freshest taste, use a sharp knife to segment the oranges. This method removes the bitter pith and allows the juicy segments to shine in your salad.
- Customize Your Greens: Feel free to mix and match your greens! Arugula, spinach, or even a spring mix can add different flavors and textures to your salad.
- Add Crunch: For an extra crunch, consider adding some toasted nuts or seeds, such as almonds or sunflower seeds, to the salad.
- Herb Infusion: Enhance the flavor by tossing in some fresh herbs like cilantro or parsley. They add a burst of freshness that complements the citrus perfectly.
- Chill Before Serving: For an even more refreshing experience, chill the salad in the refrigerator for about 10 minutes before serving.
- Perfect Pairing: This salad pairs wonderfully with crusty bread or a light vinaigrette for an added layer of flavor.Enjoy crafting this delicious Orange and Tuna Salad, and don’t hesitate to get creative with your ingredients!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 10g
Protein: 25g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 35mg
