If you're on the hunt for a delicious yet healthy pasta dish that won't weigh you down, look no further! Our Orecchiette with Red Onions, Almonds, and Green Olives is the perfect blend of flavors and textures that will tantalize your taste buds. This Italian-inspired recipe is not only lower in fat and carbs but also quick to prepare, making it an ideal choice for busy weeknights or a delightful weekend treat. With just 25 minutes from prep to plate, you'll be savoring a gourmet meal in no time. Ready to impress your family and friends with a dish that's as nutritious as it is scrumptious? Let’s dive into the recipe!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 8 oz orecchiette pasta
- 1 red onion, sliced
- 1/2 cup almonds, chopped
- 1/2 cup green olives, sliced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Begin by bringing a large pot of salted water to a boil over high heat. This will be used to cook the orecchiette pasta.
- While the water is heating, prepare the ingredients. Slice the red onion into thin strips, chop the almonds into small pieces, and slice the green olives.
- Once the water is boiling, add the orecchiette pasta and cook according to the package instructions, usually about 9-11 minutes, until al dente. Stir occasionally to prevent sticking.
- While the pasta is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the sliced red onions and sauté for about 5 minutes, or until they become soft and translucent.
- Add the chopped almonds to the skillet with the onions and continue to sauté for an additional 2-3 minutes, stirring frequently. This will toast the almonds slightly and enhance their flavor.
- Next, add the sliced green olives to the skillet and stir to combine. Cook for another 2 minutes, allowing the olives to heat through and release their flavor.
- Once the orecchiette is cooked, reserve about 1/2 cup of the pasta cooking water, then drain the pasta in a colander.
- Transfer the drained orecchiette to the skillet with the onion, almond, and olive mixture. Toss everything together gently, adding a splash of the reserved pasta water to help create a light sauce.
- Season the dish with salt and pepper to taste, adjusting the seasoning as needed. Toss again to ensure everything is well combined.
- Remove from heat and serve immediately, garnishing with additional chopped almonds or olives if desired. Enjoy your lower fat and carb Orecchiette with Red Onions, Almonds, and Green Olives!
Tips
- Perfect Pasta: Make sure to salt your boiling water generously before adding the orecchiette. This is your chance to infuse flavor into the pasta itself!
- Almond Toasting: For an extra depth of flavor, consider toasting the almonds in the skillet for a minute or two before adding the onions. This will enhance their nuttiness and add a lovely crunch.
- Pasta Water Magic: Don’t forget to reserve some pasta cooking water! Adding a splash of this starchy water to your sauce will help it cling to the pasta and create a silky texture.
- Customize It: Feel free to get creative! You can add other vegetables like spinach or cherry tomatoes for extra color and nutrients.
- Serving Suggestions: For a finishing touch, sprinkle some grated Parmesan cheese or fresh herbs like basil or parsley before serving for added flavor and visual appeal.With these tips, your Orecchiette with Red Onions, Almonds, and Green Olives will be a hit at the dinner table!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 45g
Protein: 12g
Fat: 18g
Saturated Fat: g
Cholesterol: 0mg
