Craving a quick, delicious meal that transports your taste buds to the vibrant streets of Asia? Look no further! This Oriental Turkey Noodle Salad is about to become your new obsession. Imagine tender rice noodles, succulent turkey, and crisp vegetables dancing together in a tantalizing sesame-soy dressing that will make your mouth water. Perfect for busy weeknights, meal prep, or when you want to impress your friends with minimal effort, this recipe is a game-changer that proves healthy eating can be incredibly exciting and flavorful!
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 8 oz rice noodles
- 1 cup cooked turkey, sliced
- 1 cup mixed vegetables (carrots, bell peppers, broccoli)
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon sesame seeds
Instructions
- Prepare the rice noodles by bringing a medium pot of water to a boil. Add the rice noodles and cook according to package instructions, typically 3-4 minutes, until they are tender but still slightly firm.
- Drain the noodles in a colander and rinse immediately with cold water to stop the cooking process and prevent sticking. Set aside to cool completely.
- While the noodles are cooling, wash and chop the mixed vegetables into thin, uniform strips. Julienne the carrots, dice the bell peppers, and cut broccoli into small florets.
- In a small bowl, whisk together soy sauce and sesame oil to create the dressing. This will help season the salad and provide a rich, umami flavor.
- In a large mixing bowl, combine the cooled rice noodles, sliced cooked turkey, and prepared mixed vegetables.
- Pour the soy sauce and sesame oil dressing over the noodle mixture. Toss gently to ensure all ingredients are evenly coated.
- Sprinkle sesame seeds over the salad for added texture and nutty flavor.
- Cover and refrigerate for 10-15 minutes to allow flavors to meld together before serving chilled.
Tips
- Noodle Ninja Technique: Rinse your rice noodles with cold water immediately after cooking to stop the cooking process and prevent them from becoming mushy.
- Protein Perfection: Use leftover roasted or grilled turkey for even more depth of flavor. Rotisserie chicken works great as an alternative.
- Veggie Variety: Feel free to swap or add different vegetables based on what's in your fridge. Snow peas, edamame, or cucumber can add extra crunch and nutrition.
- Dressing Hack: Make extra dressing and store in the refrigerator for up to a week to quickly jazz up salads or as a marinade.
- Make-Ahead Magic: This salad tastes even better after sitting in the refrigerator for a few hours, allowing the flavors to meld together beautifully.
- Garnish Game: For an extra pop of flavor and presentation, add fresh cilantro, green onions, or a sprinkle of crushed red pepper flakes before serving.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 40g
Protein: 20g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 35mg
