Are you craving a mouthwatering chicken dish that will make your taste buds dance with joy? Look no further! These Oven BBQ Chicken Breasts are about to become your new favorite weeknight dinner that combines the smoky, tangy flavors of BBQ with perfectly cooked, tender chicken. Imagine pulling a tray of golden-brown, sauce-glazed chicken out of the oven that's so delicious, it'll have your entire family rushing to the dinner table.
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1 cup BBQ sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with aluminum foil and lightly grease with cooking spray to prevent sticking.
- Pat the chicken breasts dry with paper towels to remove excess moisture. This helps the seasoning adhere better and promotes even browning.
- Drizzle olive oil over the chicken breasts, then season both sides generously with garlic powder, salt, and black pepper. Use your hands to evenly coat the chicken.
- Arrange the seasoned chicken breasts on the prepared baking sheet, ensuring they are not touching each other for even cooking.
- Place the chicken in the preheated oven and bake for 25 minutes, or until the internal temperature reaches 160°F (71°C) when checked with a meat thermometer.
- Remove the chicken from the oven and generously brush each breast with BBQ sauce, covering the entire surface.
- Return the chicken to the oven and bake for an additional 10-15 minutes, or until the sauce is caramelized and the chicken reaches a final internal temperature of 165°F (74°C).
- Remove from the oven and let the chicken rest for 5 minutes before serving. This allows the juices to redistribute, ensuring moist and tender meat.
- Serve hot, optionally garnishing with fresh chopped parsley or additional BBQ sauce on the side.
Tips
- Pat the chicken dry before seasoning to ensure a crispy exterior and better flavor absorption.
- Use a meat thermometer to guarantee perfectly cooked chicken - aim for 165°F (74°C) internal temperature.
- Don't overcrowd the baking sheet; give each chicken breast space for even cooking and better browning.
- Let the chicken rest for 5 minutes after cooking to keep it juicy and tender.
- Choose a high-quality BBQ sauce for the best flavor - homemade or your favorite store-bought brand works great.
- For extra caramelization, broil the chicken for 1-2 minutes at the end of cooking, watching carefully to prevent burning.
- If you prefer a spicier kick, add some cayenne pepper or hot sauce to your seasoning mix.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 15g
Protein: 35g
Fat: 10g
Saturated Fat: g
Cholesterol: 105mg
