Prepare to embark on a culinary journey that will revolutionize your perception of tofu forever! This Oven Blackened Tandoori Tofu is not just another vegetarian recipe – it's a flavor explosion that will make even meat-lovers question everything they know about plant-based cooking. Imagine crispy, golden-edged tofu slices infused with rich, aromatic tandoori spices, delivering a punch of Indian-inspired taste that will transport your taste buds straight to the vibrant streets of Delhi.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 400g firm tofu, sliced
- 1/2 cup plain yogurt (or vegan alternative)
- 2 tablespoons tandoori masala
- 1 tablespoon lemon juice
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Press the firm tofu for 15 minutes to remove excess moisture. Use a tofu press or place between paper towels with a heavy weight on top to extract liquid.
- In a medium mixing bowl, combine plain yogurt, tandoori masala, lemon juice, and salt. Whisk thoroughly to create a smooth, consistent marinade.
- Cut pressed tofu into uniform 1/2-inch thick rectangular slices, ensuring even thickness for consistent cooking.
- Coat each tofu slice completely in the tandoori yogurt marinade, ensuring full coverage. Let marinate for minimum 10-15 minutes, or ideally 2 hours in refrigerator for deeper flavor absorption.
- Preheat oven to 425°F (218°C). Line a baking sheet with parchment paper or lightly greased aluminum foil.
- Arrange marinated tofu slices on prepared baking sheet, ensuring they do not overlap. Space them evenly for proper heat circulation.
- Bake in preheated oven for 20-25 minutes, flipping halfway through, until edges are crispy and dark golden with slight charring.
- Remove from oven and let rest for 3-5 minutes. Garnish with freshly chopped cilantro before serving.
- Serve hot with mint chutney, basmati rice, or naan bread as accompaniments.
Tips
- Pressing tofu is crucial: Always remove excess moisture to ensure your tofu absorbs maximum flavor and achieves that perfect crispy texture.
- Marination is key: While a 10-15 minute marinade works, letting the tofu sit in the yogurt mixture for 2 hours will dramatically enhance the depth of flavor.
- Oven positioning matters: Place the baking sheet in the middle rack for even heat distribution and consistent browning.
- Don't overcrowd the baking sheet: Space tofu slices evenly to allow proper air circulation and achieve that desirable crispy exterior.
- For extra authenticity, invest in high-quality tandoori masala – the spice blend makes all the difference in achieving that authentic Indian restaurant taste.
- Serve immediately for the best texture – the tofu is most crispy and flavorful right out of the oven.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 6g
Protein: 15g
Fat: 11g
Saturated Fat: g
Cholesterol: 5mg
