Get ready to transform your ordinary chicken dinner into a flavor explosion that will have everyone begging for seconds! This Oven Fried Cajun Popcorn Chicken is not just another recipe – it's a culinary adventure that brings the bold, zesty flavors of Louisiana right into your kitchen. Imagine perfectly crispy, bite-sized chicken pieces with a golden, spicy coating that delivers a punch of Cajun seasoning in every single bite, all without the mess and calories of deep-frying.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Cajun
Serves: 4 servings
Ingredients
- 1 pound chicken breast, cut into bite-sized pieces
- 1 cup buttermilk
- 1 cup breadcrumbs
- 2 tablespoons Cajun seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Cooking spray
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking and ensure easy cleanup.
- In a medium bowl, combine buttermilk and chicken pieces. Cover and marinate in the refrigerator for at least 15 minutes (or up to 2 hours) to tenderize the chicken and enhance flavor.
- In a separate shallow dish, mix breadcrumbs, Cajun seasoning, salt, and black pepper. Whisk thoroughly to distribute the spices evenly throughout the breadcrumb mixture.
- Remove chicken pieces from buttermilk, allowing excess liquid to drip off. Dredge each piece completely in the seasoned breadcrumb mixture, pressing gently to ensure a thick, even coating.
- Arrange breaded chicken pieces on the prepared baking sheet, spacing them slightly apart to ensure crispy edges. Lightly spray the chicken with cooking spray to help achieve a golden, crisp exterior.
- Bake in the preheated oven for 20-25 minutes, turning the chicken pieces halfway through cooking to ensure even browning. Chicken is done when internal temperature reaches 165°F (74°C) and coating is golden brown and crispy.
- Remove from oven and let rest for 3-5 minutes to allow coating to set and chicken to cool slightly. Serve hot with your favorite dipping sauce like ranch, honey mustard, or additional Cajun remoulade.
Tips
- Marinating Magic: Don't rush the buttermilk soak! The longer you marinate (up to 2 hours), the more tender and flavorful your chicken will be.
- Coating Technique: Press the breadcrumb mixture firmly onto the chicken to create a thick, even layer that will crisp up beautifully in the oven.
- Spacing Matters: Leave some space between chicken pieces on the baking sheet to ensure all sides get crispy and golden.
- Spray for Crispiness: The cooking spray is key to achieving that gorgeous golden-brown exterior. Don't skip this step!
- Temperature Check: Always use a meat thermometer to ensure chicken reaches 165°F for food safety.
- Serve Immediately: These popcorn chicken bites are best enjoyed hot and fresh, right out of the oven when they're at peak crispiness.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 15g
Protein: 35g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 95mg
