Get ready to transform your kitchen into a culinary paradise with this irresistible Oven Grill Black Pomfret recipe that will make your taste buds dance! Imagine succulent fish infused with vibrant Indian spices, perfectly grilled to golden perfection, and bursting with zesty flavors that will transport you straight to the coastal kitchens of India. Whether you're a seafood lover or an adventurous home cook looking to impress, this recipe promises a restaurant-quality dish that's surprisingly simple to prepare.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Indian
Serves: 2 servings
Ingredients
- 2 black pomfret fish
- 2 tablespoons olive oil
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- Salt to taste
- Juice of 1 lemon
- Fresh coriander for garnish
Instructions
- Preheat your oven to 200°C (392°F). Ensure that the oven rack is positioned in the middle for even cooking.
- Clean the black pomfret fish thoroughly under cold running water. Pat them dry with a paper towel to remove excess moisture.
- In a small bowl, mix together the olive oil, turmeric powder, red chili powder, and salt to create a marinade. Adjust the salt according to your taste.
- Rub the marinade generously over both sides of the black pomfret fish, ensuring that the spices are evenly coated on the surface and inside the cavity of the fish.
- Place the marinated fish on a baking tray lined with parchment paper. This will prevent sticking and make for easier cleanup.
- Squeeze the juice of one lemon over the fish, ensuring that it seeps into the marinade. This will enhance the flavor and add a zesty touch.
- Transfer the baking tray to the preheated oven and grill the fish for about 15-20 minutes. The fish is done when it is opaque and flakes easily with a fork.
- Once cooked, carefully remove the fish from the oven and let it rest for a couple of minutes.
- Garnish the oven-grilled black pomfret with fresh coriander leaves before serving. This adds a pop of color and freshness to the dish.
- Serve the grilled black pomfret with lemon wedges on the side and enjoy your delicious Indian-style fish dish!
Tips
- Choose Fresh Fish: Always select fresh black pomfret with clear eyes and a clean, ocean-like smell to ensure the best flavor and texture.
- Pat Dry for Crispy Skin: Thoroughly drying the fish before marinating helps achieve a crispy exterior when grilling.
- Marinate Generously: Allow the fish to marinate for at least 15-20 minutes before cooking to let the spices penetrate deeply.
- Oven Positioning Matters: Use the middle rack for even heat distribution and consistent cooking.
- Don't Overcook: Black pomfret cooks quickly. Watch carefully and remove when the fish is opaque and flakes easily.
- Lemon is Your Friend: The fresh lemon juice not only adds flavor but also helps tenderize the fish.
- Garnish Wisely: Fresh coriander leaves add a burst of color and a refreshing flavor that complements the spicy marinade.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
