Get ready to transform ordinary sweet potatoes into a mouthwatering sensation that will have everyone at your table begging for seconds! These Oven Roasted Cajun Sweet Potato Wedges are not just a side dish; they're a flavor explosion that combines the natural sweetness of sweet potatoes with the bold, zesty kick of Cajun seasoning. Perfect for those who crave a little heat and a lot of excitement on their plate, this recipe is about to become your new go-to crowd-pleaser.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking and ensure easy cleanup.
- Wash the sweet potatoes thoroughly under cool running water. Pat them dry completely with clean kitchen towels or paper towels to remove excess moisture.
- Cut the sweet potatoes lengthwise into even wedges, approximately 1/2 to 3/4 inch thick. Try to maintain consistent size to ensure uniform cooking.
- Place the sweet potato wedges in a large mixing bowl. Drizzle olive oil over the wedges and toss gently to coat each piece evenly.
- Sprinkle Cajun seasoning, salt, and black pepper over the oiled wedges. Use your hands or a spatula to mix and ensure each wedge is well-seasoned.
- Arrange the seasoned sweet potato wedges on the prepared baking sheet in a single layer, ensuring they are not overcrowded or overlapping.
- Place the baking sheet in the preheated oven and roast for 20-25 minutes, turning the wedges halfway through cooking to ensure even browning.
- Check the wedges for doneness by piercing with a fork. They should be tender on the inside and crispy on the outside with golden-brown edges.
- Remove from the oven and let the wedges rest for 2-3 minutes before serving to allow them to crisp up slightly.
- Transfer to a serving platter and garnish with optional fresh chopped parsley or green onions for added color and flavor.
Tips
- Pat the sweet potatoes completely dry before cutting to ensure maximum crispiness.
- Use a sharp knife to cut uniform wedges for even cooking.
- Don't overcrowd the baking sheet - give the wedges space to crisp up properly.
- Flip the wedges halfway through cooking to ensure golden-brown edges on all sides.
- Let the wedges rest for a few minutes after roasting to achieve maximum crunchiness.
- Adjust the amount of Cajun seasoning to suit your spice tolerance.
- For extra flavor, try adding a sprinkle of fresh herbs like parsley or green onions before serving.
- Use a high-quality Cajun seasoning for the most robust flavor profile.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 28g
Protein: 2g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
