Are you tired of the same old breakfast routine? Say goodbye to boring mornings and hello to a delicious, nutritious start with our Overnight Oats with Lower Carb Options! This quick and easy recipe takes just 5 minutes to prepare, allowing you to enjoy a healthy breakfast without the hassle. With creamy almond milk, chia seeds, and fresh berries, you’ll savor every bite while keeping your carb count in check. Ready to revolutionize your breakfast game? Let’s dive into this delightful recipe that will have you waking up excited!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Healthy
Serves: 1 serving
Ingredients
- 1/2 cup rolled oats
- 1 cup unsweetened almond milk
- 1 tbsp chia seeds
- 1/2 tsp vanilla extract
- 1/4 cup berries
- Sweetener of choice to taste
Instructions
- In a medium-sized mason jar or airtight container, pour the unsweetened almond milk, ensuring there's enough room for additional ingredients.
- Add the rolled oats to the almond milk, stirring gently to ensure even distribution and prevent clumping.
- Incorporate chia seeds into the mixture, which will help thicken the oats and provide additional nutritional benefits.
- Add vanilla extract to enhance the overall flavor profile of the overnight oats.
- If using a liquid sweetener like stevia or monk fruit, mix it in at this stage. For powdered sweeteners, sprinkle evenly and stir thoroughly.
- Seal the container tightly and refrigerate for at least 4-6 hours, preferably overnight, to allow the oats to absorb the liquid and soften.
- In the morning, give the oats a gentle stir to redistribute any settled ingredients.
- Top with fresh berries just before serving to maintain their texture and freshness.
- Optional: For a lower carb version, replace half the oats with unsweetened shredded coconut or almond flour.
- Serve chilled and enjoy your nutritious, no-cook breakfast.
Tips
- Choose Your Container Wisely: Use a medium-sized mason jar or airtight container for easy mixing and storage. This keeps your oats fresh and ready to grab in the morning!
- Mix It Up: Don’t be afraid to experiment with different toppings! Try adding nuts, seeds, or even a dollop of nut butter for added flavor and texture.
- Sweeten to Taste: Adjust the sweetness to your liking. Liquid sweeteners blend in seamlessly, while powdered ones can be sprinkled on top for a delightful crunch.
- Customize Your Base: For a lower carb option, swap out half the oats for unsweetened shredded coconut or almond flour. This not only reduces carbs but adds a unique flavor twist!
- Prep Ahead: Make multiple jars at once for a week’s worth of breakfasts. Just grab one from the fridge each morning for a quick, healthy meal on-the-go.
- Freshness Matters: Add your fresh berries just before serving to maintain their texture and flavor. You can also use frozen berries, but let them thaw a bit before topping.
- Experiment with Flavors: Try different extracts like almond or coconut for a fun twist on the classic vanilla flavor.Enjoy your nutritious, no-cook breakfast, and feel free to get creative with your ingredients!
Nutrition Facts
Calories: 310kcal
Carbohydrates: 40g
Protein: 10g
Fat: 12g
Saturated Fat: g
Cholesterol: 0mg
