Imagine a mouthwatering dish that combines the irresistible crispiness of bacon with tender, juicy chicken strips - all while keeping it 100% paleo-friendly! These Bacon Wrapped Chicken Strips are not just a meal, they're a culinary adventure that will transform your dinner routine from boring to extraordinary. Whether you're a paleo enthusiast, a keto dieter, or simply someone who loves incredible flavor combinations, this recipe is about to become your new obsession.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Paleo
Serves: 4 servings
Ingredients
- 1 lb chicken breast, cut into strips
- 8 slices of bacon
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- Preheat the oven to 400°F (204°C) and line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Pat the chicken breast strips dry with paper towels to remove excess moisture, which helps the seasonings adhere better and promotes crispier bacon.
- In a small bowl, mix together salt, pepper, garlic powder, and paprika to create a seasoning blend.
- Sprinkle the seasoning mixture evenly over the chicken strips, ensuring each piece is well-coated on all sides.
- Take a slice of bacon and wrap it completely around each seasoned chicken strip, slightly overlapping the ends to secure it in place.
- Arrange the bacon-wrapped chicken strips on the prepared baking sheet, ensuring they are not touching each other to allow even cooking and crispy bacon.
- Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F/74°C) and the bacon is crisp and golden brown.
- Remove from the oven and let the chicken strips rest for 3-5 minutes to allow the juices to redistribute, which helps maintain moisture.
- Transfer to a serving plate and serve hot as a delicious paleo-friendly appetizer or main course.
Tips
- Always pat your chicken dry before seasoning to ensure maximum flavor absorption and crispy bacon.
- Choose high-quality, thick-cut bacon for the best texture and flavor coverage.
- Use a meat thermometer to guarantee the chicken reaches the perfect 165°F internal temperature.
- For extra crispiness, consider broiling the strips for 1-2 minutes at the end of cooking.
- Let the chicken rest after cooking to retain its juiciness and allow flavors to settle.
- If you prefer less grease, you can use turkey bacon as a leaner alternative.
- For added variety, experiment with different spice blends like smoked paprika or cayenne for a kick.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 1g
Protein: 35g
Fat: 23g
Saturated Fat: 7g
Cholesterol: 110mg