Are you ready to transform your dinner table with a mouthwatering Paleo Beef Chili Casserole that's not just a meal, but a culinary adventure? This isn't just another recipe - it's a flavor explosion that combines the hearty richness of ground beef, the vibrant kick of spices, and the comfort of a home-cooked casserole. Whether you're a strict Paleo follower or just someone who loves delicious, wholesome food, this recipe promises to become your new go-to comfort dish that's both nutritious and incredibly satisfying.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: Paleo
Serves: 6 servings
Ingredients
- 1 lb ground beef
- 1 can (14 oz) diced tomatoes
- 1 can (15 oz) kidney beans, drained
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Prepare a 9x13 inch baking dish by lightly greasing it with cooking spray or olive oil.
- In a large skillet over medium-high heat, brown the ground beef. Break the meat into small crumbles as it cooks, ensuring it's evenly browned and no pink remains.
- Add chopped onions, bell peppers, and minced garlic to the skillet. Sauté with the beef for 3-4 minutes until the vegetables start to soften.
- Stir in the chili powder, salt, and pepper. Mix thoroughly to distribute the spices evenly throughout the meat and vegetables.
- Pour in the diced tomatoes with their juice. If following a strict Paleo diet, ensure the beans are omitted. If not strictly Paleo, add the drained kidney beans.
- Simmer the mixture for 5-7 minutes, allowing the flavors to meld together and the liquid to reduce slightly.
- Transfer the beef mixture to the prepared baking dish, spreading it evenly across the bottom.
- Place the dish in the preheated oven and bake for 25-30 minutes, until the top is slightly crispy and the edges are bubbling.
- Remove from the oven and let the casserole rest for 5-10 minutes before serving to allow the flavors to settle.
- Serve hot, optionally garnished with fresh herbs like cilantro or green onions if desired.
Tips
- For the most flavorful result, use high-quality, grass-fed ground beef if possible.
- Don't rush the browning process - letting the beef develop a nice caramelization adds depth to your dish.
- If you're strictly following Paleo guidelines, skip the kidney beans or replace with diced sweet potatoes for extra texture.
- Use fresh garlic and chop your own vegetables for maximum flavor compared to pre-packaged options.
- Let the casserole rest after baking to allow the flavors to meld and the dish to set properly.
- For added nutrition, consider topping with fresh herbs like cilantro or a sprinkle of nutritional yeast.
- If you like extra heat, add a diced jalapeño or a pinch of cayenne pepper to the spice mix.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 15g
Protein: 22g
Fat: 14g
Saturated Fat: 6g
Cholesterol: 70mg
