Craving a delicious dessert that's both incredibly tasty and surprisingly healthy? Look no further! This Paleo Blueberry Ice Cream is about to revolutionize your dessert game. Imagine a creamy, rich treat that's not only dairy-free and naturally sweetened but also packed with antioxidant-rich blueberries. Whether you're following a paleo lifestyle or simply looking for a nutritious indulgence, this recipe will transport you to dessert heaven in just minutes - no ice cream maker required!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Paleo
Serves: 4 servings
Ingredients
- 2 cups frozen blueberries
- 1 cup coconut milk
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
Instructions
- Remove frozen blueberries from the freezer and let them sit at room temperature for 3-5 minutes to slightly soften.
- Pour the coconut milk into a high-powered blender or food processor, ensuring it is well-chilled for optimal texture.
- Add the slightly thawed frozen blueberries to the blender, ensuring even distribution.
- Drizzle honey or maple syrup over the blueberries and coconut milk.
- Add vanilla extract to enhance the flavor profile of the ice cream.
- Blend the ingredients on high speed for 2-3 minutes, stopping occasionally to scrape down the sides of the blender.
- Continue blending until the mixture becomes smooth and creamy, with no large chunks of blueberries remaining.
- Taste the mixture and adjust sweetness if desired by adding more honey or maple syrup.
- Transfer the blended mixture into a freezer-safe container, spreading it evenly.
- For a softer serve consistency, enjoy immediately. For a firmer texture, freeze for 1-2 hours before serving.
- Optionally, garnish with fresh blueberries or a sprinkle of unsweetened shredded coconut before serving.
Tips
- Use high-quality frozen blueberries for the best flavor and texture. Organic berries work wonderfully.
- Ensure your coconut milk is well-chilled before blending to achieve a smoother, creamier consistency.
- Don't skip letting the blueberries sit at room temperature briefly - this helps prevent over-blending and maintains a perfect texture.
- For an extra luxurious touch, use pure maple syrup from Grade A dark color maple syrup for deeper flavor.
- If you prefer a harder ice cream, freeze for 2-3 hours. For a softer serve, enjoy immediately after blending.
- Experiment with toppings like chopped nuts, shredded coconut, or a drizzle of extra honey for added excitement.
- For a vegan version, ensure you use maple syrup instead of honey.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 1g
Fat: 7g
Saturated Fat: 6g
Cholesterol: 0mg
