Imagine a jam so delicious, so nutrient-packed, and so ridiculously easy to make that it'll revolutionize your breakfast routine forever! This Paleo Chia Seed Jam with Frozen Berries is not just a condiment – it's a nutritional powerhouse that transforms ordinary frozen berries into a vibrant, healthy spread in just minutes. Whether you're a health enthusiast, a busy parent, or someone looking to add more wholesome goodness to your diet, this recipe is about to become your new obsession.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Paleo
Serves: 1 cup jam
Ingredients
- 2 cups frozen berries
- 2 tablespoons chia seeds
- 2 tablespoons honey or maple syrup
- 1 tablespoon lemon juice
Instructions
- Begin by gathering all your ingredients: 2 cups of frozen berries, 2 tablespoons of chia seeds, 2 tablespoons of honey or maple syrup, and 1 tablespoon of lemon juice. Ensure your workspace is clean and organized for efficient preparation.
- In a medium-sized mixing bowl, add the frozen berries. If you prefer a smoother jam, you can slightly thaw the berries for a few minutes, but they can also be used directly from the freezer.
- Using a fork or a potato masher, gently mash the frozen berries to your desired consistency. If you like a chunkier jam, mash them less; for a smoother texture, mash them more thoroughly.
- Once the berries are mashed, add the 2 tablespoons of chia seeds to the bowl. Chia seeds will help thicken the jam as they absorb liquid.
- Next, pour in the 2 tablespoons of honey or maple syrup, depending on your preference for sweetness. Stir well to combine all the ingredients.
- Finally, add 1 tablespoon of lemon juice to the mixture. This will enhance the flavor and help balance the sweetness of the jam. Stir until everything is well incorporated.
- Let the mixture sit for about 5-10 minutes. During this time, the chia seeds will absorb the liquid and the jam will thicken. Stir occasionally to ensure even distribution of the chia seeds.
- After the jam has thickened to your liking, taste it and adjust the sweetness if necessary by adding more honey or maple syrup.
- Once ready, transfer the jam to an airtight container. You can store it in the refrigerator for up to one week.
- Your Paleo Chia Seed Jam with Frozen Berries is now ready to enjoy! Spread it on paleo-friendly bread, use it as a topping for yogurt, or enjoy it straight from the jar.
Tips
- • For the best texture, use a potato masher instead of a fork to crush your berries – it gives you more control over the consistency. • Don't skip the lemon juice! It not only balances the sweetness but also helps preserve the jam's bright flavor. • If you prefer a completely smooth jam, you can blend the mixture briefly with an immersion blender. • Experiment with different frozen berry combinations – mixed berries, strawberries, or raspberries all work wonderfully. • Make sure to let the jam sit for at least 5 minutes to allow chia seeds to work their magical thickening power. • Store in an airtight container in the refrigerator, and enjoy within a week for maximum freshness and flavor. • For a lower-sugar option, reduce the honey or maple syrup, or use a natural sugar substitute like stevia.
Nutrition Facts
Calories: 101kcal
Carbohydrates: 20g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
