If you're on the hunt for a quick, nutritious, and utterly delicious meal that fits perfectly into your Paleo lifestyle, look no further! These "Paleo Friendly Meaty Veggie Roll Ups" are not only a feast for the eyes but also a delightful burst of flavors in every bite. With just 30 minutes of your time, you can whip up a dish that's packed with protein and vibrant veggies, making it an ideal choice for a healthy lunch or a light dinner. Get ready to impress your taste buds and elevate your meal prep game—let's dive into this easy-to-follow recipe that will leave you craving more!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Paleo
Serves: 4 servings
Ingredients
- 8 slices of turkey or ham
- 1 cup spinach
- 1 bell pepper, sliced
- 1 avocado, sliced
- 1 cucumber, sliced
- 1 tbsp mustard
Instructions
- Prepare all ingredients by washing vegetables thoroughly and patting them dry with paper towels.
- Lay out the turkey or ham slices flat on a clean cutting board, ensuring they are at room temperature for easier rolling.
- Spread a thin layer of mustard across each meat slice, which will help bind the ingredients and add flavor.
- Layer spinach leaves evenly across the bottom third of each meat slice, leaving a small border around the edges.
- Carefully arrange sliced bell peppers, cucumber, and avocado on top of the spinach in a neat, compact line.
- Starting from the edge with vegetables, tightly roll each slice into a compact cylinder, ensuring ingredients are tucked in securely.
- If needed, use a toothpick to secure the roll-up and prevent unraveling.
- For best presentation, slice each roll-up diagonally in half and arrange on a serving plate.
- Serve immediately to enjoy the freshness of the vegetables and the crispness of the meat.
Tips
- Prep Ahead: To save time during busy weeknights, wash and slice all your vegetables in advance. Store them in airtight containers in the fridge for quick assembly.
- Choose Your Meat Wisely: Opt for high-quality turkey or ham that’s free from preservatives and additives for the healthiest option. You can even experiment with other meats like roast beef or chicken for variety.
- Customize Your Fillings: Feel free to get creative with your roll-ups! Add other Paleo-friendly ingredients like shredded carrots, zucchini ribbons, or even a sprinkle of nuts for extra crunch.
- Perfect the Roll: When rolling, start tightly from the edge with the filling and work your way to the other end. This ensures that the ingredients stay packed and the roll-up holds its shape.
- Presentation Matters: For a stunning presentation, arrange the roll-ups on a platter and garnish with fresh herbs or a drizzle of olive oil. It makes for an appealing dish that’s perfect for entertaining!
- Serve Fresh: These roll-ups are best enjoyed fresh, but if you have leftovers, store them in the refrigerator. Just remember to consume them within a day or two for optimal taste and texture.
Nutrition Facts
Calories: 226kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 60mg
