Craving a creamy, indulgent pasta dish without the carb overload? Prepare to be amazed by our Paleo Garlic Chicken Alfredo - a mouthwatering recipe that proves healthy eating doesn't mean sacrificing flavor! This game-changing dish transforms classic comfort food into a nutritious powerhouse that will tantalize your taste buds and keep you feeling energized. Get ready to impress your family and friends with a restaurant-quality meal that's not just delicious, but also completely paleo-friendly!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Paleo
Serves: 4 servings
Ingredients
- 1 lb chicken breast, sliced
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1 cup coconut milk
- 1/2 cup nutritional yeast
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
Instructions
- Pat chicken breast slices dry with paper towels and season generously with salt and pepper on both sides.
- Heat olive oil in a large skillet over medium-high heat until shimmering and hot.
- Add chicken slices to the skillet, ensuring they are not overcrowded. Cook for 4-5 minutes on each side until golden brown and internal temperature reaches 165°F (74°C).
- Remove chicken from skillet and set aside on a plate, keeping warm.
- In the same skillet, reduce heat to medium and add minced garlic. Sauté for 30-45 seconds until fragrant, being careful not to burn.
- Pour coconut milk into the skillet, stirring to incorporate the garlic and scrape up any browned bits from the bottom of the pan.
- Add nutritional yeast and whisk continuously until the sauce begins to thicken, approximately 3-4 minutes.
- Return chicken to the skillet, coating each piece with the creamy garlic sauce.
- Simmer for an additional 2-3 minutes to ensure chicken is heated through and sauce is at desired consistency.
- Garnish with freshly chopped parsley before serving hot.
Tips
- Pat chicken dry before seasoning to ensure a perfect golden-brown sear
- Use a meat thermometer to guarantee chicken is cooked to exactly 165°F
- Don't rush the garlic sautéing - 30-45 seconds is key for maximum flavor without burning
- Whisk nutritional yeast continuously to prevent clumping and create smooth sauce
- Choose high-quality, organic coconut milk for the richest, creamiest texture
- Let the chicken rest for a minute after cooking to retain maximum juiciness
- Fresh parsley isn't just garnish - it adds a bright, fresh flavor that elevates the entire dish
Nutrition Facts
Calories: 380kcal
Carbohydrates: 6g
Protein: 35g
Fat: 25g
Saturated Fat: 15g
Cholesterol: 95mg