Are you ready to elevate your meal game with a dish that’s as vibrant as it is nourishing? Introducing the Paleo Green Buddha Bowl—a delightful blend of wholesome ingredients that not only tantalizes your taste buds but also fuels your body with essential nutrients. Packed with protein-rich chickpeas, creamy avocado, and a zesty tahini dressing, this bowl is your new go-to for a quick and satisfying meal. Perfect for meal prep or a fresh dinner, this recipe will have you feeling energized and satisfied in just 35 minutes. Dive into this colorful culinary adventure and discover how easy it is to create a nourishing bowl that’s bursting with flavor!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Paleo
Serves: 4 servings
Ingredients
- 2 cups cooked quinoa
- 1 cup chickpeas, drained and rinsed
- 1 avocado, sliced
- 1 cup spinach
- 1/2 cup cherry tomatoes, halved
- 1/4 cup tahini
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Prepare the quinoa by rinsing it thoroughly under cold water. In a medium saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy.
- While the quinoa is cooking, drain and rinse the chickpeas. Pat them dry with a clean kitchen towel to remove excess moisture.
- In a small bowl, prepare the tahini dressing by whisking together tahini, fresh lemon juice, salt, and pepper until smooth. If the dressing is too thick, add a little water to reach a pourable consistency.
- Wash and prepare the fresh vegetables: slice the avocado, halve the cherry tomatoes, and roughly chop the spinach leaves.
- Once the quinoa is cooked, fluff it with a fork and let it cool slightly for 5 minutes.
- Divide the cooked quinoa evenly among four serving bowls, creating a base for each Buddha bowl.
- Top each bowl with an equal portion of chickpeas, spinach, cherry tomatoes, and sliced avocado.
- Drizzle the tahini dressing generously over each bowl, ensuring an even distribution of flavors.
- Finish by seasoning with additional salt and pepper to taste. Serve immediately while the quinoa is still warm.
Tips
- Perfectly Fluffy Quinoa: Rinse your quinoa thoroughly before cooking to remove its natural coating, which can make it taste bitter. For the fluffiest quinoa, let it rest for a few minutes after cooking before fluffing it with a fork.
- Customize Your Bowl: Feel free to add other vegetables or proteins to your Buddha bowl. Roasted sweet potatoes, grilled chicken, or even a sprinkle of nuts can enhance the flavor and texture.
- Make Ahead: This recipe is perfect for meal prep! Cook a larger batch of quinoa and store it in the fridge for up to a week. Assemble your bowls just before serving to keep everything fresh.
- Tahini Dressing Variations: If you love a bit of heat, add a pinch of cayenne pepper or a drizzle of sriracha to your tahini dressing. You can also experiment with different herbs like cilantro or parsley for added freshness.
- Serving Suggestions: Serve your Buddha bowls with a side of your favorite paleo-friendly bread or a light soup for a complete meal. Enjoy them warm or cold—the flavors only get better as they sit!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 45g
Protein: 15g
Fat: 18g
Saturated Fat: 3g
Cholesterol: 0mg
