Craving a hearty, nutritious meal that's both delicious and diet-friendly? Look no further than this mouthwatering Paleo Italian Wedding Soup that will transport your taste buds straight to the heart of Italy while keeping your health goals on track. Packed with lean ground turkey, vibrant spinach, and perfectly seasoned meatballs, this soup is not just a meal—it's a culinary adventure that proves healthy eating can be incredibly satisfying and full of flavor.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 1/2 cup almond flour
- 1 egg
- 1 tsp Italian seasoning
- 4 cups chicken broth
- 2 cups spinach
- 1 carrot, diced
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine ground turkey, almond flour, egg, Italian seasoning, salt, and pepper. Mix thoroughly using your hands until all ingredients are well incorporated.
- Form small, uniform meatballs approximately 1-inch in diameter by gently rolling the meat mixture between your palms. Set aside on a clean plate.
- Heat a large soup pot over medium heat. If needed, lightly coat the bottom with olive oil to prevent sticking.
- Add diced carrots to the pot and sauté for 2-3 minutes until they begin to soften and release their aromatic qualities.
- Pour chicken broth into the pot with the carrots and bring the liquid to a gentle simmer.
- Carefully drop the prepared meatballs into the simmering broth. Allow them to cook for 10-12 minutes, ensuring they are fully cooked through and reach an internal temperature of 165°F.
- In the final 2-3 minutes of cooking, add fresh spinach to the soup, stirring gently to wilt the leaves.
- Taste the soup and adjust seasoning with additional salt and pepper as needed.
- Remove from heat and let the soup rest for 2-3 minutes before serving to allow flavors to meld.
- Ladle the soup into serving bowls, ensuring an even distribution of meatballs, vegetables, and broth.
Tips
- For the juiciest meatballs, mix ingredients gently and avoid overworking the meat, which can make them tough.
- Use a small ice cream scoop or wet hands to create uniform meatballs that cook evenly.
- Check meatball internal temperature with a meat thermometer to ensure they reach 165°F for food safety.
- Fresh spinach adds the best flavor and nutrients, so add it at the very end to preserve its vibrant color and texture.
- For extra depth of flavor, consider adding a splash of fresh lemon juice just before serving to brighten the soup.
- If you prefer a thicker soup, you can add a small amount of arrowroot powder as a Paleo-friendly thickening agent.
- Meal prep tip: This soup stores well in the refrigerator for 3-4 days, making it perfect for quick lunches or dinners.
Nutrition Facts
Calories: 260kcal
Carbohydrates: 6g
Protein: 25g
Fat: 16g
Saturated Fat: 3g
Cholesterol: 110mg
